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Dr. Oz Vitamin D3


Your body is a complicated puzzle. And when you don’t get enough of certain vitamins the puzzle can fall apart. Vitamin D is the number one thing you need more of! 75% of you could be affected by heart disease, memory loss; weight gain, depression, and cancer if you don’t get enough of vitamin D. When you get enough of vitamin D in your diet it can help prevent all these.  

The D Stands for Defense against diseases like cancer, dementia, and diabetes. The D also stands for deficient because so many of you are not receiving enough of Vitamin D.  The reason for this could vary from person to person, but the most common reason is you’re inside too much, you’re working longest hours and missing out on the sun which is the biggest source of vitamin D, you’re not eating the right foods that are rich in Vitamin D, or you’re simply getting older.

When your body is not receiving enough vitamin D you can become vulnerable to many of these deficiencies and diseases. So it is extremely important that you recognize the signs of low vitamin D.

How do you know of you need more vitamin D?

  • Do you stay indoors for 8 hours or more a day?
  • If you consider yourself over weight?
  • Do you consider yourself moody?
  • Do you have trouble concentrating?

If you’ve answered yes to one or more one of these then the chances are you need more vitamin D. But not to worry! Not working 8 hours a day is not an option for most of us. But there is other ways to get the right amount you need to stay healthy. Dr. Oz recommends that people should take 1,000 units of vitamin D at first, and if after a few months they don’t feel better, then they should start taking 2,000 units.

Garden of Life Vitamin Code Raw D3 2000IU 120 Caps


This Garden of Life product will offer you the extraordinary benefits of increasing your Vitamin D3 intake, recently new research has arisen that shows that most people are deficient in this vital nutrient.

Garden of Life Vitamin Code Raw D3 2000IU 120 Caps is also a raw supplement meaning:

  • Uncooked, untreated, unadulterated
  • No binders or fillers
  • Live probiotics and enzymes
  • Try RAW Vitamin D3 from Garden of Life, a RAW, whole food derived formula


Adults take 1 capsule daily or as directed by your healthcare practitioner. May be taken with or without food. Capsules may be opened and contents may be added to water or raw juice. Not intended for children.

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Dec 15, 2014 3:24:28 PM By Eric Siemek Comments Dr Oz Show

Dr. Oz: Pine Nuts Stops Cravings

One of the biggest problems with people today is stopping themselves from eating unhealthy food. Another problem is stopping you from eating food late at night sneaking those late night cravings in. Dr. Oz talked about ways to stop late-night cravings just by involving pine nuts into your diet.

What can Pine Nuts do?

Pine Nuts can help stop you from eating late because they have a natural suppressant in them which makes your late night cravings disappear.  They can also stop your appetite because they have an Omega-6 fatty acid that helps increase a hormone that suppresses hunger. Just by taking two tablespoons of pine nuts after 8 p.m. can help stop cravings. The best part is you can eat them in all kinds of ways, plain, roasted, or toasted.

Some good recipes for Pine Nuts

For the Sweet Cravings

If you’re a person who always has a sweet craving then Dr. Oz has a recommendation to make the pine nuts taste even better. You can take your pine nuts and instead of eating them plain you can mix them with strawberries and ginger. This way they’re still healthy but this will also help with your sweet tooth.  All you have to do is mix strawberries with ginger, pine nuts, sugar, and orange juice. After you have these all mixed together you let it stand for 10 minutes and baste together.

Pine Nut Crisps Recipe

If you have crunchy or salty cravings Dr. Oz also has another recommendation for that as well! Dr. Oz recommends that you make a creation called Pine Nut Crisps. This is simple and east, all you need to do is take a rounded tablespoon of Parmesan and put it on a greased baking pan. After that tap it out while flattening it, then add some pine nuts and some paprika (or if you have another preference for a seasoning). After you have made that then just bake for 6 minutes at 425 degrees and they’ll be ready.

Dr. Oz: Pine Nut Dip Recipe

Last, if you are a person who prefers to have a dip, then there is also a recipe for that as well! Dr. Oz recommends that you take you just combine white beans, watercress, pine nuts, lemon juice, and salt and pepper to taste in a food processor and blend until pureed. After its blended up then you have yourself a healthy and delicious dip that you can use with your favorite raw vegetables.


We recommend that you get Now Foods Certified Organic Pine Nuts. Not only are pine nuts tasty, but are high in nutrients. They are used in many culinary dishes. They are a good source of protein, vitamin D1 and magnesium. This is a reason they can reduce cravings throughout the day.

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Nov 21, 2014 3:13:17 PM By Eric Siemek Comments Dr Oz Show

Dr. Oz Peppermint Stopping Appetite


Are you having a problem with starting a diet then sticking with it? Are you having problems stopping those cravings? Well you may have never thought of mint as a source of an appetite suppressant, but you will be surprised what it can do for you! Dr. Oz states in his show that the smell of peppermint helps shut down the appetite. Not only is Dr. Oz saying this but he also has loads of evidence and scientifically proof to back up what he’s saying and to prove that Peppermint can really help you with your appetite problems! If you are having trouble sticking with a diet or loosing those extra few pounds, then keep some peppermint oil in your kitchen to help curb the appetite. Whenever you feel like you’re craving food just take a smell of the peppermint oil and it will almost immediately stop your cravings every time!


We recommend you try using Now Foods Peppermint Oil so start your appetite suppressant! Now Foods Peppermint oil gives you a brisk and uplifting aroma to help curve your appetite. Now Foods Peppermint Oil is also 100% pure and steam distilled from fresh peppermint leaves. Now Foods Peppermint Oil is 100% pure peppermint oil, no artificial ingredients! This oil can also be taken internally when properly diluted. Get your peppermint oil now to stop your cravings and get the invigorating and rejuvenating feeling you want.

Now Foods Peppermint Oil Benefits:

  • 100% Pure & Natural
  • Mentha piperita
  • Aromatherapeutic
  • GC/IR Verified

Suggested Use: 

For aromatherapy use.  For all other uses, carefully dilute with a carrier oil such as jojoba, grape seed, olive, or almond oil prior to use.  Please consult an essential oil book or other professional reference source for suggested dilution ratios.

Try it now!

Try out Now Foods Peppermint Oil yourself HERE!

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Nov 21, 2014 2:49:34 PM By Eric Siemek Comments Dr Oz Show

Dr Oz Calcium For Fighting Belly Fat

Belly Fat is a huge issue in our society today and no one wants it. Belly Fat makes you feel bloated and the appearance of Belly Fat isn't something most people want to see in the mirror. You can actually do something about your unwanted belly fat and Dr Oz is here to help you. Dr Oz suggests taking Calcium because it suppresses a hormone that builds up unwanted body fat.

Where to Get Calcium?

Dr Oz suggests getting at least one cup of calcium per day and during the morning. You can get calcium from cottage cheese, yogurt, or obviously milk. Have a hard time stomaching things that contain calcium? You actually can still reap the benefits of calcium by taking it directly through a supplement.

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Oct 31, 2014 2:09:26 PM By Vince Malfeo Comments Dr Oz Show

Dr Oz Anti-Aging Secrets

On the Dr Oz Show today, Dr Oz talked about anti-aging and ways to keep your skin looking youthful. A women named Niecy Nash came on the show to discuss how she stays so young and youthful looking. Dr Oz actually showed a few pictures of Niecy from different periods of time where she actually looked exactly the same. The secret to her success is stated that she uses 2 products that you can purchase online.

The Products Niecy Nash Uses are:

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Oct 31, 2014 2:02:12 PM By Vince Malfeo Comments Dr Oz Show

Too Much Junk Food


Cutting out junk food in your diet can drastically change your weight. All those sugars, fats, and processed food is overkill on your body and in the long run makes you gain mass amounts of weight. Eating these foods on a daily bases can make you become fatigued and have a lack of energy.

Dr. Oz said that when you eat a burger, the food gets broken down in the intestine and raises the cholesterol. Cholesterol, over time, causes damage to the walls of the arteries that creates scarring that gets narrower and narrower until it blocks off blood to the organs. Just imagine what happens if you eat burgers and other fast foods on a daily bases! It can be catastrophic for you body and I the long run do you incredible harm.

Dr. Oz has showed a new study that if you eat 14 walnuts a day, it showed a significant improvement in blood vessel function. If cutting out all those processed foods and replacing your appetite with just 14 walnuts a day you can improve your blood vessel functions dramatically. Try Now Foods Walnuts to improve your life style now!

Now Foods Walnuts 12 oz

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Oct 22, 2014 8:54:52 AM By Eric Siemek Comments Dr Oz Show

The Dr. Oz Way to Reverse Sun Damage

Dr. Oz recently had a segment on his show explaining how to reverse the damage the sun may have caused on your body.  If you are someone who tans all the time in the sun, then you have a bad habit. 

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Oct 21, 2014 3:48:03 PM By Michael Harris Comments Dr Oz Show

Dr Oz Energy Boost

Energy Boost #1: Oat Straw Extract

Do you ever feel lethargic or not motivated after a full night’s sleep? When you have a lot to do and you’re constantly running around, finding yourself getting enough restful sleep can be difficult. When you have trouble waking up most people turn to a source of caffeine. Energy drinks and coffee can help you get a little jump start but they are also guaranteed to make you crash because of the combination of caffeine and sugar.

Dr. Oz has suggested using Oat straw extract in your diet to help remove the sluggish feeling after a full night’s sleep. Oat straw is an all-natural energy booster that contains zero sugars and caffeine, which result in a zero crash mid-day. The was that Oat straw works is, it will enlarge  the arteries in your brain allowing more blood to be pumped through, increasing brain function.

Oat Straw can be found by taking Action Labs Avena Sativa Oat Straw 750mg 50 Tabs

How to Use it: As a dietary supplement, take one tablet up to three times daily, preferably with a meal.

Energy Boost #2 Rhodiola

Its mid-day and you’re already feeling like you need to sleep to gain more energy. Using Rhodiola in your diet will help you get that extra boost for those mid-day crashed.

Rheidol is an all nature energy builders that will help multiply your energy molecules, thus giving you a boost throughout the day.  Rhodiola is also used as a stimulant against stress and to improve work stamina.

Rhodiola can be found by taking Planetary Herbals Rhodiola Rosea Extract 327mg 120 Tabs

How to Use it: 2 tablets twice daily between meals.

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Sep 25, 2014 2:28:53 PM By Eric Siemek Comments Dr Oz Show

Dr Oz Mood-Boosting Turmeric Spic

Dr. Oz says he has the spice to enhance your winter blues and that spice might already be in your kitchen cupboard! When you start to notice you mood drop, Turmeric could be the solution to increase your outlook and bring back the much needed sunshine to your day. Dr. Oz recomm

ends taking a Curcumin Supplement; this is an even better way to get the benefits of Turmeric than cooking with it. Curcumin is a raw

material found in Turmeric, this supplement is found to treat Depression more effectively than prescription medication.

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Aug 13, 2014 8:59:35 AM By Eric Siemek Comments Dr Oz Show

Dr Oz Corydalis Muscle Aches in Runners

Dr Oz recommends taking Corydalis for muscle aches, especially runners. Corydalis is a chinese medicine that helps with muscle aches and chronic pain.

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Jul 30, 2014 9:23:00 AM By Vince Malfeo Comments Dr Oz Show
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