On today's Dr. Oz Show, Dr. Oz talked about different supplements that can help reduce fatigue in your every day life. From different foods, to different types of fatigue problems people face, Dr. Oz covered them all. He talked about dandelion tea, magnesium, Vitamin C and others, but below we will talk about CoQ10.
100mg CoQ10 for Muscle Fatigue
Now Dr. Oz talked about some of the things that could be actually causing your fatigue, and one of them might be in your medicine cabniet. He talked about statins causing muscle fatigue and draining your energy. fI you feel physically exhausted and you are not able to exercise because your muscles are tired, then this might be something you should look at taking...that is CoQ10.
CoQ10 counters the effects that are draining them of their energy. Dr. Oz recommended taking 100mg each day. The company below called MRM provides a 100mg softgel (easy to swallow) that follows Dr. Oz's recommendation. And with 60 softgels per bottle, this will last you 2 months!