Cytosport Muscle Milk Review Video

In-depth review the popular Cytosport Muscle Milk protein supplement. Find out about this protein, what type of protein it is, and how it stacks up to other proteins on the market.

Buy Muscle Milk 2.47lbs
Buy Muscle Milk 4.94lbs

Muscle Milk powder is an excellent source of protein to help fuel recovery from exercise and help build muscle.  Just mix 2 scoops (70g) with 10-16 oz. of water to make a delicious shake.  You can also add Muscle Milk powder to pancakes, smoothies or other recipes to increase the protein content (see below).  Muscle Milk powder provides high quality protein to help you recover and be ready for tomorrow’s workout. 

Recommended usage for individuals looking to build size and gain muscle mass.

Uses: Pre-workout, post-workout, meal replacement or as a protein-rich snack

We’ve developed a unique mix of complete multi-source proteins.  These include calcium sodium caseinate, milk protein isolate, whey protein isolate, whey protein hydrolysate, whey protein concentrate, lactoferrin, L-glutamine and taurine, which provide amino acids - the building blocks of muscle tissue.  Translation?  High quality protein to help you recover from exercise and build muscle. 

The Lean Lipids used in Muscle Milk are a blend of sunflower and canola oils and medium chain triglycerides (MCTs).  Long-chain polyunsaturated and monounsaturated fatty acids from sunflower and canola oils provide essential fatty acids.  The body can use MCTs for muscle energy.  What does this mean? MCTs are less likely to be stored as fat than typical fats.  (See nutrition facts for total and saturated fat content.)

Our carbohydrate blend contains a mix of complex carbohydrates, dietary fiber and fructose.  Complex carbohydrates are composed of energy supplying glucose units, dietary fiber is valuable for intestinal health and the body can use fructose to make glycogen.  What are we trying to say?  Muscle Milk contains a mix of carbohydrates with unique functions.

Based on 2 scoops (70g) the recommended usage for individuals looking to build size and gain muscle mass.


  • 32 grams of protein per 2 scoops
  • 310 calories per 2 scoops
  • Lactose and gluten free
  • 20 essential vitamins and minerals