On today's Dr. Oz Show, Dr. Oz talked about the Dopamine Diet. He had on the show Bryce Wylde, who talked about what people needed more of or less of in the form of supplementation to get the best results in terms of weight loss. The one product he highly recommended was L-Tyrosine.
What did Dr. Oz say about L-Tyrosine?
L-Tyrosine is an amino acid and is one of the major building blocks of dopamine. Taking L-Tyrosine can really boost the dopamine levels in the body. By doing this, you should be able to cut everyday cravings. You might notice you are not reaching for the chips anymore, and not visualizing all the snacks and foods you want to eat. This can help you lose weight.
Dosage & Directions
Dr. Oz and Bryce Wylde recommended that people take 500-1000mg in the morning on an empty stomach and then again sometime between lunch and dinner. It is a stimulant, so try not to take it with any other stimulants like caffeine. They recommended taking it for 4-6 weeks to reach it's full effects.
Side Effects and Warnings
Because it is a stimulant, they recommended talking with your doctor before taking it. Anyone with an abnormal heartbeat or have any heart disorders like hypertension, or taking an MAOI should definitely talk with their doctor before taking L-Tyrosine.
Where to Purchase
Best Price Nutrition sells 500mg L-Tyrosine for just $8.99 for a 120ct bottle. This allows you to alter the dosage dependant on how you feel and still stay in the guidelines of the Dopamine Diet.