On the Dr. Oz Show, Dr. Oz talks about an issue that many people seem to have especially during times of travel. For anyone dealing with the common issue of constipation you know how frustrating this can be and especially when you are traveling but Dr. Oz has found a natural remedy that may ease and relieve this issue. What is that natural laxative? Magnesium Citrate!


What is Magensium Citrate?

Magnesium Citrate is a Mineral Supplement that is essential for crucial cellular activity found in the cells, nerves, muscles, bones, and the heart.

Why is Magnesium Citrate Helpful for Constipation?

When Magnesium Citrate is absorbed it stimulates peristalsis or the undulation (wavelike) movement of the muscles in the digestive tract and colon. This will help stimulate the process of elimination and relieve the symptoms including pain.

How Should I Take Magnesium Citrate?

Magnesium relaxes intestinal muscles and brings water into the colon to soften stool and move it along more easily. While you are constipated, try a 500 mg capsule a day, or if you have trouble swallowing pills, 1 teaspoon of the powder a day. Mixing it with a glass of orange juice can help mask the taste.

Where Can I Purchase Magnesium Citrate?

Now Foods Magnesium Citrate

We carry 500mg Magnesium Citrate right here for only $9.99!

By Tony Brettman