On a recent Dr. Oz Show, Dr. Oz and his guest Dr. Gerald Lemole discuss how these two supplements will aid in longevity and keep you healthy while you age. What are these two products that help you age gracefully and possbily turn back the hands of time. CoQ10 and Alpha Lipoic Acid!
CoQ10 for Longevity:
CoQ10 is a fat-soluble, antioxidant and electron-transporting coenzyme that is well known for its role in the respiratory chain, the construction of cellular ATP, and as an effective scavenger of oxygen-free radicals.
- Supports Cardiovascular Function and Heart Health
- Powerful Antioxidant Support
- Fights Free Radicals
- Maintain Cellular Growth, Energy Production and Physical Performance
- Promote Healthy Aging and Longevity
- Increase Digestive Health and Promote Regularity, Digestive Comfort and Healthy Elimination
How Much CoQ10 should I Take?
Dr. Oz says to take 200mg per day.
Alpha Lipoic Acid (ALA) for Longevity:
Alpha-lipoic acid is a powerful fat and water soluble antioxidant. It directly recycles vitamin C and indirectly recycles vitamin E, providing additional antioxidant protection. It is also an important component in the glucose metabolism process within cells. Alpha-lipoic acid may support the normal insulin response and healthy blood sugar levels already within the normal range
Alpha Lipoic Acid Benefits:
Alpha Lipoic Acid is a wonderful antioxidant and is essential to the nervous system and for preventing heart disease.
How Much Alpha Lipoic Acid Should I Take?
Take about 600mg per day to fight stress.