On the Dr. Oz Show, Dr.  Oz talks about 7 Belly Blasters that help reduce that pesky fat that resides in the abdominal area. These 7 different supplements help your body burn fat faster and decrease the fat percentage in your belly. Curb your hunger....fight that belly fat....and show off that midesction! Listed below are the 7 different supplements and remedies to get you slim and ready to show off that decreased waistline. 

1. Hot Pepper Jelly for Metabolism

Hot Pepper Jelly contains properties that will stimulate the fat burning response in your body resulting in increased metabolism. Hot Pepper Jelly contains capsaicin which is chemical that puts the kick in peppers and speeds metabolism up to 20% for 30 minutes after you eat it.

2. Catechin and CLA to Shrink Fat Cells

When you combine these two chemicals they significantly shrink belly fat and help reduce belly fat. Both of these have shown to have a significant impact on reducing fat and increasing lean body mass.

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CLA works by facilitating the process by which your cells release fat. Studies suggest that supplementation with CLA aids in weight management by promoting fat loss.* When weight is gained, or regained after a diet, CLA has been surmised to promote muscle growth as well as supporting the shape of the body.

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Catechins help your body burn off fat; studies have shown that these antioxidants incite fat breakdown. Working together, these chemicals make it easy for your body to blast fat from your core.


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You can get catechins from green tea. For maximum benefit, drink 2 cups every morning. Let the tea steep for 20 minutes and drink it warm. You can add natural sweetener to the drink if you dislike the bitter taste. 

3. Acacia Powder for Suppressing Appetite 

This belly blaster is like a diet pill without the chemicals! The powder comes from the bark of the acacia tree and is a shakable fiber. Sprinkle it on your meals and it will fill you up so you eat less. Make sure to drink a big glass of water with your meal. 

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4. Pickles for Detoxifying the Digestive Tract  

As funny as it may sound you can fight bad bacteria by snaking on pickles and improve the health of your digestive tract just by simply adding this food to your diet. Pickles are packed with probiotics, which helps to prevent harmful build-up and reduces inflammation in your gut. If you’re not a pickle person, you can get the same benefits from sauerkraut, kimchi or any fermented food.

5. Red Wine for Reduced Stress

Believe it or not Red Wine contains properties that can actually have an impact your body's abitlity to manage stress.Research shows a glass at the end of the day can lower your stress levels by helping you unwind. Plus, it’s packed with antioxidants that reduce inflammation.

6. Wet Foods to Flatten the Belly

Fight off dangerous inflammation with foods that are wet are full of water to flush out your system. Wet foods have two main characteristics; a high water content of 70% or higher and 5 grams of fiber or more per serving. They’re usually whole foods with low salt content. Since most food labels don’t display water content, identify wet foods by seeing if they fit into either of these two criteria:  

  1. Wet fruits and vegetables should juice if you bite or cut into them. For instance, banana and avocado are not wet foods.
  2. If the food swells or requires water or liquid to be prepared, it can be considered a wet food. For example, you need water to prepare dry beans and oats and chia seeds swell when wet.

Use the meal plan below to incorporate wet foods into your diet to fight bloat:



Pair your hot pepper jelly breakfast with belly-blasting water. Start with a pitcher of water and add in lime, watermelon, mint and blackberries. You can continue to sip on this drink all day long.


Beans are very hydrating. Try a wet bean burrito made with pinto beans, shredded cabbage, salsa and guacamole in large lettuce leaves.


Swap out dry munchies for a snack bag that will beat the bloat! Try chopped jicama, celery, clementines and cashews. Add a dash of cayenne pepper for extra belly-blasting kick. Toss the mix in a bag and you can take these bloat-fighting benefits with you to munch all day long.


Wet foods aren’t just fruits and vegetables – for dinner, you can blast your belly bloat with a turkey burger is made with chia seeds and have a side fattoush salad. Enjoy an orange for dessert.

7. Exercise for a 6 Pack with the Foolproof Belly Blaster Workout

Dr, Oz recommends this workout to help tighten up your midsection and really expose that 6 pack. With the help of the Biggest Loser's trainer Bret Hoebel designs a high intensity cardio and abdominal workout to really shed that unwanted fat!


Well there you have that was the Dr. Oz's 7 Belly Blasters that work to help you rid your belly of unwanted fat! Please feel free to leave any feeback in the comment section below!

By Tony Brettman