Dr Oz Ashwaganda to help promote sleep
In the days of sleeping pills and drugs left and right and often accompanied by harsh side effects. Finding Natural alternatives to sleeping drugs can be very beneficial to help wean yourself off of harsh drugs or prevent you from resorting to them.
How Does Ashwaganda Help Sleep
Ashwagandha herb - also known as Indian winter cherry - is a shrub cultivated in India and North America whose roots have been used for thousands of years by Ayurvedic practitioners. The root contains flavonoids and many active ingredients of the withanolide class. Historically ashwagandha root has also been noted to have sex-enhancing properties. Many people notice a relaxing effect within hours of taking a 500 mg pill.
Dr Oz Ashwaganda Sleep Dosage
Take 500 mg in the morning and again at night. You can also add 1 teaspoon of Ashwagandha powder to your morning smoothie and another teaspoon to a cup of warm milk at bedtime.