Dr Oz: Boost Energy with Flaxseeds
Dr OZ and Guest Heidi Skolnik mentioned that you can both promote relaxation as well as energy all by just adding some flax seeds throughout your day.
Flax Seed Benefits
· Contains Magnesium to relax overactive muscles
· Contain Essential Fatty Acids
· High Fiber Content
· Nutrient Dense
Dr Oz Flax Seed Dosage
Adding 1-2 tablespoons of Flax Seeds to your yogurt, shake or smoothie.