In a recent show Dr. Oz discussed how someone could reverse the effects of aging with one simple supplement. What is that simple anti aging supplement you ask? Carnosine!
What is Carnosine?
Carnosine is a naturally occurring molecule found in the brain. As we age, levels drop more than 60 percent, causing a loss in vitality. It is found both in food and in the human body. Long-lived cells such as nerve cells and muscle cells contain high levels of carnosine.28 Muscle levels of carnosine correlate with the maximum life spans of animals. Carnosine is a naturally occurring antioxidant that has been shown to be an anti-glycating agent. It has been show to reduce the appearance of wrinkles.
Positive effects: aids in maintaining healthy eyes
Negative effects:There isn't enough information available to know whether or not carnosine is safe.
This L-Carnosine supplement supplies 500mg per capsule. Dr. Oz's recommendation is also 500mg twice per day. We recommend taking 2 capsules per day. This bottle will then last you 45 days.