On a recent Dr. Oz Show, Dr. Oz discusses how a certain supplement can help with your overall health as well as additional benefits. This simple food can help with weight reduction by sppeding up your metabolism allowing your body to burn more fat. With just 15 grams per day you can drop those pesky pounds and regain your health. What is this wonderfully simple food/snack? Chia Seeds!
What are Chia Seeds?
Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein.
The chia seeds are an excellent dietary supplement because they deliver the maximum amount of nutrients with minimum calories. They have several of the same benefits as the more well-known “super seed” flax, but unlike flax seed, you don’t need to grind them to reap the health benefits.
Chia Seeds Benefits:
- Weight Reduction
- Promotes an increaese in metabolic weight
- Provides healthy fats and nutrients that aid in healthy digestion
The nutritional benefits of chia include fiber, omega fatty acids, calcium, antioxidants and much more – even protein!
What Does Dr. Oz Say about Chia Seeds?
Dr. Oz recommends Chia Seeds for weight reduction, especially after our metabolism begins to slow. He recommends taking 15 grams per day of chia seeds as a fiber source, grains and omega 3.
How Do I Eat Chia Seeds?
These seeds can be eaten on their own or added to salads, cereals, yogurts, etc. to boost nutritional content.
Where Can I Purchase Chia Seeds?
You can find Chia Seeds here for only $9.99!