On Today's Dr. Oz show he discussed a product that will help millions of exhausted people with one simple solution. What is that simple solution you ask? Well, just adding magnesium to your diet will give you the necessary energy to get you through the day! Twinlabs 400mg Magnesium.
What is Magnesium?
Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs.
Magnesium is needed for more than 300 biochemical reactions in the body.
Benefits of Magnesium:
- Maintains normal muscle and nerve function
- Keeps heart rhythm stead
- Supports a healthy immune system
- Keeps bones strong
- Regulates blood sugar levels
- Promotes normal blood pressure
- Essential for energy metabolism and protein synthesis
There is an increased interest in the role of magnesium in preventing and managing disorders such as
- cardiovascular disease
How Much Magnesium Do I need if my diet does not contain enough?
Dr. Oz recommends 320mg-420mg a day to help fight exhaustion.
Why use Magnesium to up Energy Levels?
Your body uses magnesium to complete many chemical reactions to support the body's most important functions. As you go throughout the day you deplete your body of magnesium causing improper effiency of the functions of your body such as proper breathing and efficient contractions of your muscles. Low magnesium levels will cause you to be out of breath more often as well as not having the energy to get you through your day.
What are the signs of Magnesium Deficiency?