Dr Oz: Dr Andrew Weil CoQ10 Supplement Recommendation
On a recent episode of the Dr Oz Show Guest Doctor Andrew Weil told us about the importance of supplementing with CoQ10
What is Coenzyme Q10
Coenzyme Q10 (CoQ10) is found in every cell in the body and is necessary for the basic functioning of cells. CoQ10 exists inside small organelles of the cell called mitochondria, the powerhouses of the cell, where it is needed to generate energy. A helpful way to recall the function of CoQ10 in the cell is to think about how a spark plug works in an engine. Knowing the role CoQ10 plays in cellular energy production, it is no wonder that the highest concentrations of CoQ10 are where we need the most energy – the heart, immune system, liver and kidneys. Dr Andrew Weil says taking a CoQ10 supplement will improve your body’s ability to absorb oxygen.
Dr Oz: Dr Weil CoQ10 Directions and Dosage
• Take 120 MG daily
• Take in softgel form with a meal that contains fat or with a spoonful of nut butter.
Where to Buy CoQ10