On today’s Dr. Oz show, Dr Oz brought in Dr. Andrew Weil, to get his expertise on all-natural ways to lose weight and prevent disease. Today’s entire show was dedicated to all-naturalproducts.

Dr. Oz & Dr Weil on the Huperzine A Supplement

Huperzine A (comes from Chinese moss.) This product is most effective in the early the stages of Alzheimer’s. It's also excellent for memory. It comes in a highly concentrated compound, which is why some believe it should be considered a drug.

Dr. Oz's Recommendation: For the best effects, take 300 mcg per day. Dr Oz and Dr. Weil suggested checking with your doctor first before taking this product.

Life Extension Huperzine A supplement contains 200mcg per capsule. Dr. Oz recommends for the best effects, take 300 mcg per day. Dr Oz and Dr. Weil suggested checking with your doctor first before taking this product.

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Dr. Oz & Dr Weil on Phosphatidylserine

This product is also good for memory retention.

Dr. Oz's Recommendation: For best results, take 200 mg per day.

Solaray Phosphatidylserine supplies 100mg per 2 softgels. Dr. Oz's recommends 200mg per day.

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Dr. Oz & Dr Weil on Red Yeast Rice

Red Yeast Rice Extract is great for the ehart. This all-natural product is one that Dr. Weil takes and is good for genetically lowering HDL. Contains a mixture of statins and is less likely to have side effects. This product works as well as pharmaceutical statins. Take 600 mg 2x per day.

Dr. Oz's Recommendation: Take 600 mg 2x per day.

Solaray Red Yeast Rice Extract supplies 600mg per capsule. Dr. Oz recommends 600mg 2x per day. This all-natural product is one that Dr. Weil takes and is good for genetically lowering HDL. This bottle will last you 45 days.

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Dr. Oz & Dr Weil on Niacin

The American Heart Association says this product is good to start.. Niacin raises good cholesterol. Use under a doctor’s care. Be proactive and ask your doctor to look into it. Dr. Weil stated that you may turn beet red when taking this product so it’s best to take before bedtime.

Dr. Oz's Recommendation: Take 500 mg for extended release at bedtime.

Solaray Niacin supplies 500mg per capsule. Dr. Oz recommends 500mg per day at nightime. This bottle should last you 3 months.

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Dr. Oz & Dr Weil on Psyllium Husk Fiber

Great for digestion. Drink plenty of water with this product. Add it gradually or you’ll get a lot of gas and pain.

Dr. Oz's Recommendation: Dr Oz says it takes about a month to get up to the 40 g of fiber that you should be getting in your diet. While food is the best way to get the fiber, take this product if you can’t get to the recommended dosage (40 g).

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