Dr Oz Herbal Pain Relief
Dr Oz has long been associated with trying to reduce ones pain through natural means before seeking out harsh pharmaceutical drugs with harsh side effects. He has outlined four herbs that have been proven to be effective at combating pain.
Tumeric for Pain
Tumeric is a spice that has a very long traditional use in Ayurveda. Tumeric possess anti-inflammatory as well as anti-cancer properties while improving circulation and preventing blood clotting. The active ingredient is curcumin which helps lowers the activity of the enzymes in the body that causes inflammation.
Ginger for Aches, Pains & Nausea
Ginger is a proven natural anti-inflammatory which has been used for thousands of years the Chinese to cure pain. But Ginger doesn’t just stop there new research is supporting Ginger has nausea, arthritis, headache, menstrual cramps and muscle soreness lowering effects as well. Whether you want to add ginger to a meal or take a more potent supplement form; be sure to give it a try before going to something harsher.
Valerian for Relaxation of Pain
Valerian is actually commonly referred to as natures tranquilizer. Having centuries long use for regulating the nervous system and reliving symptoms of anxiety, stress, irritability, tension and insomnia. On top of that it is also a natural pain reliever by reducing the sensitivity of the nerves and reducing over activity and pain signaling.
Eucommia for Back and Joint Pain
Eucommia has been used by Chinese practitioners for generations. Also beneficial in the hips and knees it also has the innate ability to strengthen bones, tendons and ligaments. Eucommia is being researched for its ability to heal tissue that is injured and taking longer than usual to heal. New research is also emerging that it can have the ability to encourage collagen development. This can have untold benefits to connective tissues. The only practical way to get in adequate amounts of Eucommia via supplement form.
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