Dr Oz Holistic Cure Brewer’s Yeast
Recently Dr Oz mentioned how amazing something as simple as brewer’s yeast can be for our health. When supplemented into our diets, brewer’s yeast has been found to beneficially impact cholesterol levels.
What is Brewer’s Yeast
Also known as Nutritional Yeast is an organism used in certain types of food or in the production of spirits. Jam packed with b vitamins, especially B5 as well as Chromium. It has long been known that consuming organisms such as yeast and probiotics can have very beneficial effects on our health.
Brewer’s Yeast Benefits
Studies have shown that brewer or nutritional yeast can effectively lower triglyceride levels, which is a type of fat found in the blood that can increase heart disease risk. Additionally, brewer’s yeast can raise good cholesterol HDL and also lowering LDL cholesterols or bad cholesterol.
How to take Brewer’s yeast
Dr Oz recommends having 1-2 tablespoons on your food each day; you can add it to shakes, or in or on certain foods.