Dr Oz: Natural Pain Killer Magnesium Citrate
Dr Oz recently mentioned the benefits of supplementing with a magnesium supplement. But be careful some magnesium supplements have poor absorption and bioavailability. You want to Look for Magnesium Citrate!
Magnesium for Migraine Benefits
Did you know that at least 50% of the population is deficient in magnesium which is involved in nearly every chemical process in the body? A 2008 study showed that supplementing with magnesium citrate proved very beneficial to the group and they saw a tremendous decrease to the frequency and severity of their migraines.
Dr Oz Magnesium Citrate for Migraines Dosage
Take 400-600milligrams per day
Where to Buy Magnesium Citrate