Dr Oz: Natural Remedies for Acid Reflux
On a recent episode of Dr Oz he went over some of the natural alternatives for helping acid reflux and digestive related issues. The two treatments recommended by Dr Oz for Acid Reflux are a melatonin and DGL Licorice Supplement. The easiest way to help acid reflux is simply do not eat right before laying down and try sit up straight or stand after eating instead of going straight for the couch or bed.
Melatonin for Acid Reflux
Melatonin commonly known for being a sleep aid, is also known as the sleep hormone. By taking melatonin before bed this can prepare the body for sleep and halt excess stomach acid from being released and thereby helping acid reflux.
Dr Oz Melatonin Dosage
Take 3mg two hours before bed after your last meal.
Dr Oz Licorice for Acid Reflux
A constituent of licorice known as DGL can help promote creation of esophageal coating as well as the stomach to help prevents some of the burning associated with acid reflux and heart burn.
Dr Oz Licorice Dosage
Chew 1-2 tablets before a meal.
Where to buy Natural Acid Reflux Alternatives
BestPriceNutrition Tip: Also Apple Cider Vinegar can also be extremely effective for acid reflux. Simply add a bit to some water before and after a meal to help!