Dr Oz Omega 3’s to Help Boost Happiness
Along with basically every medical establishment and health professional out there will tell you the benefits of getting adequate amounts of Omega 3 Fatty Acids in your diet whether by increasing amounts of Omega 3 Containing foods or supplementing with an Omega 3 Supplement.
Omega 3 Benefits
Omega 3s are good for Other than good heart health, according to the NIH, omega-3 fish oils were shown to improve high blood pressure. There is also strong evidence that the fatty acids from omega-3 fish oils reduce the level of triglycerides---which are linked to stroke and heart disease---in blood. In addition, the fatty acids are linked with a lowered risk of heart attack. Other studies indicate that fish oils might help reduce stiffness and joint pain in patients suffering from rheumatoid arthritis.
Dr Oz Omega 3s Happiness
Did you know that 14% of our brains fatty acid membrane is derived from DHA which is a component of fish oil along with EPA. So by increasing the DHA in our diet by eating fatty fish and animal meat we can boost our brains neural messages. This results in increased effectiveness of our brains signaling which can boost happiness, well being, and many other benefits!
What is the Best Source for Omega 3 Fish Oil & DHA