Dr Oz Probiotics for Yeast Overgrowth
A major problem with the western diet and its composition of simple sugars and carbohydrates is that bad bacteria love to feed on these unhealthy things. Pair that with the extreme lack of good gut bacteria and you have a recipe for illness, fatigue and your risk of developing serious illness and disease increase drastically due to reduced immune function!
What are Probiotics!?
Probiotics are microorganism that when supplemented or consumed add to our natural gut bacteria. Having a balanced gut flora is virtually beneficial for every ailment. From poor digestion, feelings of fatigue to skin blemishes and even diabetes. So how can we ensure that we have a balanced gut flora are optimizing our immune systems rather than weakening them?
Probiotic Foods & Supplements
There are many things we can eat that contain healthy cultures of bacteria, fermented foods like sauerkraut or kimchi, yogurts as well but only ones with no added sugars or flavors. We also should add foods with fiber to our diets Kale, Asparagus, Broccoli etc as healthy bacteria feed on these!
We also NEED to supplement with a probiotic but those measly 1 billion or even 10 billion are vastly under dosed. Look for products with 25 billion plus!
What Probiotics to Buy?
We carry Garden of Life Probiotics which are the highest quality probiotics available without a prescription!