Dr Oz Psyllium Fiber for IBS
Recently Dr Oz mentioned the benefits that taking a psyllium fiber supplement can have beneficial effects on IBS or irritable bowel syndrome.
Psyllium Fiber for IBS
Types of fiber can have many different effects on the body many of which hold benefits to those who suffer from symptoms of irritable syndrome. Fiber can either add substance to bowel movements or create an easily expellable mass to help keep things moving.
Dr Oz Psyllium Fiber Dosage
Add 1 serving of Metamucil to an 8-ounce glass of water and drink before every meal to your required fiber every day.