One of the most popular supplements of 2012 has been raspberry ketones. This weight loss ingredient was featured on Dr. Oz earlier this year and has been very popular ever since. There have been so many questions about this product by many people, we are going to try to answer as many as possible...which leads us to our first question:
What Dosage of Raspberry Ketones does Dr. Oz Recommend?
Dr. Oz recommends starting with 100mg at breakfast. If that doesn't seem to be burning the fat, he says then add another 200mg at lunch, for a total of 300mg per day. Now make sure you are taking pure raspberry ketones, so you know exactly how much of what you are dosing.