Dr Oz: Rhodiola Reducing Stress and Mood Swings
Along with recommending Ginger for Stress Mary Sabo and Dr Oz both mentioned the benefits of Rhodiola for not only helping to decrease the bodies stress but that it also has mood enhancing a stabilizing abilities.
How Does Rhodiola Work
Boost Natural Energy Levels
Decrease Mental Fatigue
Boost Mood and Feelings of Well Being
Dr Oz Rhodiola Dosage
Take 100 mg twice a day, once with breakfast and once with lunch. Because Rhodiola can increase energy it is best not taken to late in the day.
Dr Oz Rhodiola Recommendation