On today's Dr. Oz Show, Dr. Oz talked about several remedies for a wide range of illnesses and maladies ranging from insomnia to weak nails! Dr. Oz specifically talked about a certain herbal remedy that can be a cheap addition to anyone's diet. What is that herbal remedy you ask? Rooibos Tea!
What is Rooibos Tea?
Rooibos tea is high in anti-oxidants allowing the body to rid itself of free radicals, increasing the bodies ability to fight disease!
Anti-oxidants help with:
- Prevention of heart disease, strokes
- Prevention of various types of cancer
- Boost Immune system
- Healthy cell production
- Memory and brain function
- Healthy eyes
- Bones and Joints
- Slow down the aging process
Rooibos Tea For Nails.
This drink is high in antioxidants and doesn’t interfere with iron absorption.
Rooibos Tea Ingredients:
Rooibos mixed with water/ice
Directions for Nails:
Brew the rooibos tea then cool over ice. Serve cold.
Rooibos Tea for Sleep:
Dr Oz says lack of sleep is linked to all kinds of issues that keep us fatigued.
Dr. Oz's Directions for Rooibos Tea for Anit-Insomnia
Right before bed, add Rooibos tea to hot water. Rooibos tea contains anti-oxidants to reduce tension, irritability and headaches-symptoms associated with insomnia
Where Can I Buy Rooibos Tea?