On a recent Dr. Oz Show, Dr. Oz talks about the importance of a certain Vitamin that is essential for overall health and immune support. Many people in the world are vitamin deficient and their health is severely effected by a lack of general nutrition. Dr. Oz recommends this vitamin to boost the immune system, increase overall health among many other health benefits. What is this essential Vitamin? Vitamin D!
What is Vitamin D?
Vitamin D is a compound that is found in many foods such as fish, eggs, milk and many others. One of our main sources of Vitamin D is from the sun. Vitamin D is essential for bone grow, development and repair as well as to aid in the increase of our immune system. Vitamin D or Vitamin D3, has also been shown to lower the risk of cancer especially in women.
What is Vitamin D3
Vitamin D3 is found exclusively in animals specifically in their hide or skin. Because it can be made by the body, vitamin D-3 is not actually a vitamin it's considered a steroid hormone.
What Does Dr. Oz say about Vitamin D and D3?
Dr. Oz recommends taking Vitamin D3 in order to lower your risk for Cancer specifially for Women; Ovarian Cancer. It also lowers the risk of dying from Ovarian Cancer for women if they start taking it when they are diagnosed.
Pick up your Vitamin D Supplement Today before the cold and flu season!