Gluten Free products are becoming more of a standard nowadays than ever before due to the amount of research that has taken place within the last decade or so. Some studies have shown that an estimated 1 in 3 people are affected by products containing gluten and 1 in 8 people are actually aware that they have an issue digesting products containing gluten. In order to reap the maximum benefits of the protein supplements you are consuming you must be conscious on how your body reacts to those supplements.
What is Gluten?
Gluten is a protein found in the grains wheat, barley, and rye. When a person with celiac disease eats gluten, their body attacks the lining of the small intestine which leads to malabsorption and a variety of symptoms. Also, many people test negative for celiac disease but are still sensitve to products that contain gluten. If you have digestive issues we strongly suggest you consult with your doctor to avoid any future complications.
Below are protein products that are gluten free.
In order to achieve your body's maxmimum performance and to acheive the best results make sure you are consuming supplements that help your body not hinder it.