In this video John Brooks will discuss how to get lean and ripped fast. Now this isn't just a video on the supplements to take...even though we do sell supplements, John wanted to give you some advice on dieting, nutrition and training as well. You will learn how to reach your goals no matter what they are, where you are in your training, and if you are a man or a woman. Of course, we will talk about the supplements that can help you get ripped and lean as well.

During the video he talks about My Fitness Pal, which can he downloaded here. It's very helpful in tracking your calories and macronutrients each day.

If you have any questions about the video, you can post them below, on Youtube, on Facebook or chat with us live!

By Jeff Moriarty