One of the hardest things to do when trying to acheive a weight loss or weight gain goal, is knowing exactly what you should be eating. We are not talking about soup, pizza or chicken. We are talking about the correct amount of calories divided into carbs, fat protein. If you can calculate the amount of these macronutrients you need per day, it makes reaching your weight loss goal a whole bunch easier!
In this video, John Brooks from Best Price Nutrition discusses how to easily calculate the macronutrients you need to reach your goal.