On today's Dr. Oz Show, Dr. Oz talked about issues with people sleeping and having anxiety. He had on Dr. Breus, who recommended an herb called Magnolia Bark.
What is Magnolia Bark?
This is a sleep aid that has been used in ancient chinese medicine for 100's of years. It has also been used to calm anxiety in many people. Dr. Breus said that it's the anxiety we have when we wake up that causes people the most issues.
Directions & Dosage
Dr. Oz and Dr. Breus recommended taking 30mg per day. This dose can be taken for up to 6 weeks. They also said not to take it with any other sleep aids or alcohol.