One common question we receive here at Best Price Nutrition is "What kind of protein should I take?" This often leads to the choice of a plant protein vs and animal protein. Many times if someone is vegan or vegetarian, they choose a specific type of plant protein, but want to know what they are missing out on from since they are not taking in an animal protein. There are also a lot of myths out there talking about how animal protein is far superior to plant protein. Well is it? John and Glenn dive into the subject.
Let's Get Ready to Rumble! Plant Protein vs Animal Protein