As we age, areas of our body start to gain extra fat; especially in the stomach area. Metabolism slows down which then results in weight gain. After 40, your metabolism goes down about 5% every 10 years, which means you’ll have to eat fewer calories and work out a little more to maintain your ideal weight. As we age, hormone balance shifts in ways the promote weight gain, and in women, insulin-regulating hormones become less effective. Body fat increases steadily after the age of 30 and increases as much as 30% by the time menopause is attained. The distribution of body fat shifts from under the skin and evenly over the body to around the internal organs. Estrogen declines during the menopause transition and when this happens, cortisol and insulin production increase. This contributes to fat gain, especially around the midsection. Women during the menopausal stage have frequent changes in their sleep patterns. Due to this, your energy levels lower and the feeling of fatigue heightens and then this elevates your cortisol levels and as previously stated, leads to fat gain.
I know all of that did not sound great, but do not fear! By staying active and taking the right fat burning supplement, you can keep the body you want. So, to help you out, we came up with a list of the top 10 fat burners that we think are best for women over 40 years old.
Before we begin, I just want to explain what a fat burner is. Fat burners are supplements that are designed with ingredients to help burn fat off your body. They help boost energy levels, curb appetite, promote fat to be used for energy, and increase your metabolism and core temperature so you burn more calories throughout the day. A safe rate of fat loss is about 1 to 3 pounds per week for healthy individuals. And yes, fat burners are safe as long as they are used correctly.
Time to get started with our Top Ten Best Fat Burners for Women Over 40!
1. Labrada Nutrition Garcinia Cambogia 90 Capsules
Labrada Nutrition Garcinia Cambogia is a popular dietary supplement that has countless positive reviews and testimonials. This potent and clinically proven fat burner contains 60% HCA which is the recommended dose for weight loss. It also contains Super Citrimax which is a potassium-calcium salt that increases the bioavailability of HCA and ensures it is absorbed correctly for maximum results. HCA is Hydroxycitric Acid and it is a derivative of citric acid that is found in Garcinia Cambogia. This dual action fat buster has been shown to reduce body weight, curb appetite and food intake, and boost fat burning during exercise. U.S. and International users have encouraged new users to give this fat burner a try due to its proven success record of effectiveness.
2. Pro Supps Vanish 90 Caps
Pro Supps Vanish uses three matrix blends of ingredients that effectively target fat and provide you with clean energy and a sharp mental focus. The Fat Burning Matrix helps increase energy levels, battle fatigue, support the body’s fat burning process, promote fatty acid utilization, and improve your body’s reaction to physical activity. The Euphoric Matrix promotes mental energy, stamina, and focus while giving you support against stress. The third matrix is the Appetite Control Matrix and it helps power you through cravings and aids in the secretion of excess water. A lot of reviews from customers have said this is their favorite fat burner and does not give them any jitters.
3. Allmax Nutrition L-Carnitine 500mg 120 Caps
Allmax Nutrition L-Carnitine helps tap into your fat supply and provide support to burn it as fuel while boosting your energy levels. Without the support of L-Carnitine, these fats cannot be burned for energy and are then added on to your stored body fat. L-Carnitine supports transfer of fats to muscle tissue, increases lean muscle mass, and supports overall body fat reduction. This supplement will help reduce the depletion of muscle glycogen while boosting your energy, endurance, and performance. It is also important for heart and brain function, muscle movement, and fighting off fatigue due to aging.
4. Muscle Pharm Shred Matrix 60 Caps
Muscle Pharm Shred Matrix is a revolutionary 8 stage fat loss system that boosts metabolism, increases energy, and supports stamina while helping control your cravings. This is a powerful, safe, and effective formula that utilizes the body’s multiple energy pathways and systems to promote aggressive mobilization of fat to be burned for fuel. The first and second stages increase your energy and boost your metabolism. The third and fourth stage help lower your hunger. Stage five enhances your mood by supporting healthy brain chemistry and improves your sense of well-being. Stage six provides you with razor sharp mental focus without any jitters. Stage seven eliminates excess water, and stage eight helps move nutrients more efficiently into the bloodstream to maintain better blood sugar maintenance.
5. Labrada Lean Body for Her Fat Burner 60 Caps
Labrada Nutrition Lean Body for Her Fat Burner helps curb appetite and shred fat while promoting healthy body composition including your butt, hips, and thighs. It also supports a positive mood and increases your energy levels for hours to make dieting and burning off stubborn body fat easier. Lean Body for Her contains Advantra-Z which boosts fat burning, stimulates beta-3 cell receptors in your fat cells, stimulates lipolysis (the breakdown of fats), and breaks down fat to produce energy. This formula also contains raspberry ketones to further support lipolysis, activate heat production in fat tissue, and reduce fat synthesis.
6. Bio Nutrition Super Konjac Diet 90 Vege Caps
Bio Nutrition Super Konjac Diet is a synergistic blend of konjac root fiber, chitosan, green tea extract, and white kidney bean extract. This blend is designed to conquer hunger, burn fat, slow the absorption of fat and carbohydrates, and contribute to overall health. Konjac root fiber helps produce a full feeling and naturally curb hunger. Chitosan is a fiber that helps prevent the absorption of fat molecules into fat cells. Green tea extract has been shown to boost metabolism, burn fat, and contribute to overall health. White kidney bean extract is used to block the absorption of carbohydrates.
7. SAN Raspberry Ketones 90 Capsules
SAN Raspberry Ketones helps with weight loss by supporting norepinephrine uptake while increasing metabolism via the oxidation of body fat. Raspberry ketones are a natural ketone compound that is found in red raspberries and can help increase lean body mass. They help increase lipolysis and help the fat cells release more of the hormone adiponectin. Adiponectin is a hormone that is released by fat cells that regulates metabolism and blood sugar levels.
8. Allmax Nutrition RapidCuts Femme 42 Caps
Allmax Nutrition RapidCuts Femme is a powerful 3 stage fat burning product that effectively helps you manage your weight. The first stage sets your body up for maximum fat loss success. Stage two stimulates lipolysis. Stage three boosts the rate of fat burning. This formula is fortified with the full recommended daily dose of Svetol branded green coffee bean extract to help with healthy weight loss and maintain overall health. RapidCuts Femme helps reduce stress related carb cravings, controls stress-induced appetite, increases natural energy, and promotes lean body mass.
9. Garden of Life FucoTHIN Green 90 Vegan Caps
Garden of Life FucoTHIN Green is the first 100% natural, raw, whole food supplements that combines the fat burning power and glucose support of xanthigen and svetol. Xanthigen is a non-stimulant and natural fat burner that has been shown to boost metabolism, minimize fat storage, and increase lean body mass. Svetol is a naturally decaffeinated green coffee bean extract that is a non-stimulant and natural fat burner to supports healthy blood sugar levels.
10. Beverly International Lean Out 120 Caps
Beverly International Lean Out contains multiple ingredients for maximum fat loss and promotes the transfer of stored body fat to energy. The ingredients have been shown to reduce fat mass, promote muscle mass, reduce fatigue, and support cognitive function. Lean Out ensures that while dieting, you’ll activate stored body fat for extra energy and caloric needs instead of muscle. Lean Out helps stabilize your insulin levels to prevent excessive fat gain and allow for fat loss. It also helps prevent mitochondrial burnout which is a major cause of metabolic aging.
Fat burners help enhance fat loss, but they can only go so far. If you’re eating burgers, pizzas, or any other greasy foods while taking a fat burner, then do not expect to lose fat anytime soon. You have to make sure you are eating the proper diet and getting the right amount of exercise. Make sure to take the recommended serving. If you exceed the recommended serving, it will not enhance results and could harm your body in multiple ways. Fat burners should not be a part of a regular diet. They are intended to help you reach a goal. Once your goal is reached, then maintaining your lifestyle will help you keep that body. Just because one fat burner works for someone else, does not mean it will work for you. We came up with this top ten list so you can try out your preferences. If one does not seem to be working for you, give another fat burner a try. You’ll get that body, just need to find what works for you.