On today's Dr. Oz Show, a major portion of the show was talking about the different teas. In this blog post, I am only going to talk about one of them, and it deals with sleep problems. I don't know about you, but many times I have problems sleeping at night. Whether it's stress, or taking too much stimulants during the say, sometimes it happens. And what I usually end up doing to going to the Nyquil or melatonin. Well Dr. Oz is recommending a tea...
What is Valerian Root Tea?
Dr. Oz says that the natural compounds in Valerian Root tea have been used as a sedative for 100's of year. They may help reduce the amount of time it takes for you to fall asleep. He recommends that you drink Valerian Root Tea a couple hours before you plan on going to sleep. It's much safer than some of the habit forming sleep aids out on the market.
Where to Buy Valerian Root Tea
Here at Best Price Nutrition, you can purchase 24 bags of this tea for only $5.99!