On today's show, Dr. Oz talked about different supplements, drinks and foods to help you get more energy, while also remaining healthly. One of these supplements is L-Carnitine.
L-Carnitine, which naturally occurs in red meat and other animal source foods. We recommend supplementation to obtain optimal levels of this excellent amino acid. It is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production.
Dr. Oz recommends taking 500mg twice a day for a natural energy boost.
Where to Buy L-Carnitine?
Now Foods L-Carnitine supplies 500mg per capsule. This bottle will last you 30 days if you take 2 capsules per day. Only $19.96!
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