On today's Dr. Oz Show, Dr. Oz talked about way to fight fatigue, a common problem with many people these days.
Barbara from the audience believed that the more vitamins you take, the more energy you have during the day. Doctor Oz says this is a total myth. According to Dr Oz, not all vitamins work that way. Your body can only process a small amout of nutrients that you take from vitamins, so you should choose the ones that work best for you..
Dr Oz. Fatigue Fighting Cocktail
This is what Dr. Oz recommends as part of his Fatigue Fighting Cocktail...
1) 50mg of Complex Vitamin B
2) 1000iu of Vitamin D3
B vitamins are important for the cells and vitamin D reduces drowsiness, which is one reason you feel more alert when you get out into the sun, which has vitamin D.
Directions: Take this fatigue fighting cocktail at breakfast to help with the afternoon slump.
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