In this segment of the Dr. Oz Show, Dr. Oz talked about supplements that can help you get heathlier. One problem with many people out there is high blood pressure. Now dieting will do wonders for high blood pressure, but if you want some extra help, Dr. Oz recommends Magnesium.
If you have high blood pressure and you are looking to get rid of it, Doctor Oz says magnesium is one of the best treatments/supplements for it. Dr Oz says magnesium should definitely be added to your daily intake of supplements and vitamins.
Dr. Oz recommends taking 400mg per day of magnesium
Solaray Magnesium gives you 200mg per capsule. It is perfect to take 2 capsules per day, which would give you the recommended dosage of 400mg.
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