On today's Dr. Oz Show, Dr. Oz talked about several remedies for a wide range of illnesses and maladies ranging from insomnia to weak nails! Dr. Oz specifically talked about a certain herbal remedy that can be a cheap addition to anyone's diet. What is that herbal remedy you ask? Rooibos Tea!
Rooibos tea is high in anti-oxidants allowing the body to rid itself of free radicals, increasing the bodies ability to fight disease!
Anti-oxidants help with:
This drink is high in antioxidants and doesn’t interfere with iron absorption.
Rooibos mixed with water/ice
Brew the rooibos tea then cool over ice. Serve cold.
Dr Oz says lack of sleep is linked to all kinds of issues that keep us fatigued.
Right before bed, add Rooibos tea to hot water. Rooibos tea contains anti-oxidants to reduce tension, irritability and headaches-symptoms associated with insomnia
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