Dr Oz did a show on Holiday Health Hazards and introduced Dr. Tasneem Bhatia, who gave advice on how to handle you holiday stress level. Dr. Bhatia stated that supplements were one key point to handle stress because they helped replenish nutrients as well as balance hormones.
Doctor Oz brought up an audience member who stated that she was stressed out because of money. (Welcome to my world!) She stated money was very tight in her household but every year, the kids begged for more and expensive toys. She found it hard to stay within her budget because she always gave in and this stressed her out. Dr Oz sympathized, stating financial stress was always difficult and overwhelming. (He's on television, how would he know? LOL!) Dr Oz also stated that worrying about finances could take over your brain.
Theanine Supplements: This supplement is an amino acid found naturally in green or black tea and helps decrease stress. It also increases serotonin to help you relax. Take 200 mg per day. You can purchase this supplement online and in health stores for about $12 a bottle.
Dr. Bhatia stated that you could take all 3 supplements together with a caveat. (Sheesh, how stressed are you?) Timing was critical. Remember, some supplements are designed to help you sleep, so it may not be good to take them early in the daytime.
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