On today's show, Dr. Oz welcomed Fitness Expert Tim Ferrissto talk to the audience about 3 rules you should do within 30 minutes of waking up to supercharge your health and get energy!
On today's show, Dr. Oz welcomed Fitness Expert Tim Ferrissto talk to the audience about 3 rules you should do within 30 minutes of waking up to supercharge your health and get energy.
We will be focusing on the 2nd rule, which deals with Yerba Mate Tea.
Terba Mate Tea: The Fat Flushing Tea. Yerba Mate tea speeds digestion. Ninety-five percent of households across America already drink this tea. This tea is also chocked full of vitamins and anti-oxidants and is a good addition to your already healthy diet.
This Yerba Mate tea supplies 25 tea bags. Dr. Oz & Tim Ferris recommend in the morning instead of coffee. Popular in South America, yerba mate tea is chockfull of antioxidants and vitamins, and acts through 2 mechanisms to help you lose fat. The first speeds your digestion for the entire day. Second, it actually reduces fat absorption by decreasing the pancreatic lipase enzyme. Additionally, yerba mate does not produce the caffeine-related crashes that some people experience with coffee and can give you 3-4 hours of very stable, clean energy.
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