Ships to over 120 countries! 

Help! How Many Ounces in a Cup, Gallon, Pint, Liter?

How many ounces

Working in the supplement industry, we have a lot of customers asking about units of measure for their supplements. Not only customers, us here at Best Price Nutrition wanted to know some of this as well and were tired of scouring the Internet looking for the calculations for these. So the list below will help both you and us! From pre-workouts, to proteins, to liquids, we wanted to provide some information on how to calculate how Many Ounces in a Cup, Gallon, Pint, Liter etc, because it is important when measuring out how much of what you need for the day.

No matter if you are calculating ounces for your daily intake of protein, carbs, fats or other macros, the listing below should help you figure out everything you need to achieve the goals you have set out for yourself.

Find Out How Many Ounces Are in a...

Imperial Fluid Ounce

  • 1⁄160 imperial gallon
  • 1⁄40 imperial quart
  • 1⁄20 imperial pint
  • 1⁄5 imperial gill
  • 8 imperial fluid dram
  • 28.41306 millilitres
  • 1.7338714 cubic inches
  • 0.9607599 fluid ounces

US Fluid Ounce

  • 1⁄128 US gallon
  • 1⁄32 US quart
  • 1⁄16 US pint
  • 1⁄8 US cup
  • 1⁄4 US gill
  • 2 US tablespoons
  • 6 US teaspoons
  • 8 US fluid drams
  • 1.80468 cubic inches
  • 29.57352956 milliliters
  • 1.0408427 imperial fluid ounces

How Many Ounces Per Cup

  • 2 cups = 16 fluid ounces
  • 1 cup = 8 fluid ounces
  • 7/8 cup = 7 fluid ounces
  • 3/4 cup = 6 fluid ounces
  • 5/8 cup = 5 fluid ounces
  • 1/2 cup = 4 fluid ounces
  • 3/8 cup = 3 fluid ounces
  • 1/4 cup = 2 fluid ounces
  • 1/8 cup = 1 fluid ounces

How Many Ounces Per Pint

  • 1 pint = 16 fluid ounces
  • 7/8 pint = 14 fluid ounces
  • 3/4 pint = 12 fluid ounces
  • 5/8 pint = 10 fluid ounces
  • 1/2 pint = 8 fluid ounces
  • 3/8 pint = 6 fluid ounces
  • 1/4 pint = 4 fluid ounces
  • 1/8 pint = 2 fluid ounces

How Many Ounces Per Gallon

  • 1 gallon = 128 fluid ounces
  • 15/16 gallon = 120 fluid ounces
  • 7/8 gallon = 112 fluid ounces
  • 13/16 gallon = 104 fluid ounces
  • 3/4 gallon = 96 fluid ounces
  • 11/16 gallon = 88 fluid ounces
  • 5/8 gallon = 80 fluid ounces
  • 9/16 gallon = 72 fluid ounces
  • 1/2 gallon = 64 fluid ounces
  • 7/16 gallon = 56 fluid ounces
  • 3/8 gallon = 48 fluid ounces
  • 5/16 gallon = 40 fluid ounces
  • 1/4 gallon = 32 fluid ounces
  • 3/16 gallon = 24 fluid ounces
  • 1/8 gallon = 16 fluid ounces
  • 1/16 gallon = 8 fluid ounces

How Many Ounces In a Liter

  • 1 liter = 33.8 ounces
  • 7/8 liter = 29.5 ounces
  • 3/4 liter = 25.3 ounces
  • 5/8 liter = 21.1 ounces
  • 1/2 liter = 16.9 ounces
  • 3/8 liter = 12.6 ounces
  • 1/4 liter = 8.4 ounces
  • 1/8 liter = 4.2 ounces

If you have any questions about the list above or if you would like anything added, please let us know and we would be happy to add them to the list.


Leave a comment

Comments will be approved before showing up.

Like Supplements? Be the First to Have the New Ones

Liquid error: Could not find asset snippets/preorder-now.liquid