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Raw Fit Jumpstart Plan

Garden of Life wants to help you get a jumpstart with Raw Fit. They have created a list of foods for you to choose from and the number of servings that are allowed for each meal you choose. Now this list isn't exhaustive, so if you don't see that one food that you hoped was on the list, don't despair...there is hope! The easy-to-follow guidelines at the top of each column should help you figure out if/where that food belongs.

Remember, you can buy your Raw Fit for $26.99 Here

Bulking Foods

All are appropriate for Vegetarian, Vegan and Paleo-style diets

Bulking foods include green vegetables (all shades), most root and cruciferous vegetables and many fruits. If your favorite is not listed below, you may have an unlimited amount if the glycemic index is under 30.

Arugala unlimited
Appels (all types) 1 medium
Artichokes unlimited
Asparagus unlimited
Avacado 1/3 cup
Beets 1/2 cup
Bok Choy unlimited
Brussels Sprout unlimited
Cabbage unlimited
Carrots 1/4 cup
Cauliflower unlimited
Celery unlimited
Cherries 10
Collard Greens unlimited
Cucumbers unlimited
Eggplant 1 cup
Escarole unlimited
Kale unlimited
Lettuce (all types) unlimited
Okra unlimited
Onions unlimited
Peppers (all types) unlimited
Radishes unlimited
Squash (all types, including Acorn, Butternut, Spaghetti, Summer, Zucchini, etc.) unlimited
Spinach unlimited
Sweet Potato (Yam) 1 medium
Tomatoes (all types) 1 medium
Turnips unlimited

Nuts, Seeds, Grains and Legumes

All are approriate for Vegetarian and Vegan diets and Paleo-style diets are marked with a "P".

Raw Almonds P 1 cup
Almond Milk (unsweetened) 1 cup
Brown Rice (cooked) 1/2 cup
Pearled Barley (cooked) P 1/2 cup
Black Beans (cooked) P 1/2 cup
Black-Eyed Peas P 1/2 cup
Raw Cashews P 1 cup
Chia Seed (organic, RAW) unlimited
Chickpeas P 1 cup
Flaxseed/Meal (organic, RAW) unlimited
Hummus (homemade) P 1/3 cup
Kidney Beans P 1/2 cup
Lentils P 1 cup
Oatmeal (cooked steel cut) 1 cup

Animal and Plant Proteins

Few of these are appropriate for Vegetarian and Vegan diets but those that are have been marked V for Vegetarian friendly and Ve for Vegan friendly. All of these are appropriate for Paleo-style provided that any fish is wild-caught and not farmed, and meats should be organic where possible, and otherwise only free range and grass fed.

Beef (lean premium cut, e.g. filet) 3 ounces
Bison (all cuts) 6 ounces
Cheese (soft, organic full fat goat cheese, 1 ounce
Chicken and Turkey (dark meat cooked without skin) 3 ounces
Eggs (cage free high omega 3) V 2 large
Kefir (full fat plain) V 8 ounces
Lamb (lean leg or flank preferable) 5 ounces
Organ Meats (liver, heart) 2 ounces
RAW Fit 1 scoop
Tempeh (fermented tofu) Ve 1 cup
Wild Caught Fish (all types including salmon) 3-4 oz
Yogurt V 8 ounces

Spice, Herbs and Condiments

approved for all diets, look for RAW, Organic where available

Coffee (organic, unsweetened) 8 ounces
Tea (organic, unsweetened) 8 ounces
Butter 1 tbsp
Coconut Oil (organic, RAW) Grapeseed Oil (Organic, RAW)
Flax Oil (Organic, RAW) 1 tbsp
Garlic (organic) unlimited
Ginger (organic) unlimited
Herbs (seasoning) unlimited
Organic Tomato Sauce 4 ounces
Sea Salt 1/2 tsp
Vegetable Seasoning unlimited
Mustard (organic) unlimited
Tahini (organic) 2 tbsp
Honey (RAW unfiltered, local is best) 1 tbsp
Stevia unlimited

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