Best Joint Support Supplements For Knees
Many people deal with joint pain in their knees, hands, elbows, shoulders, and other joints. While the most common cause of this is arthritis and osteoarthritis, many people suffer with joint pain due to their jobs, sedentary lifestyles, or having to do hard manual labor. Being that many of our customers are also either athletes, bodybuilders, or spend a lot of time in the gym, lifting heavy weights and putting a lot of stress on our bodies and our joints is another cause. While some rely on prescriptions or over the counter medications like acetaminophen (Tylenol) or other over the counter pain relivers, these just attack the symptoms, they don't really address the cause, so in today's post we're going to discuss the 9 Best Supplements for Knee Pain and Joint Pain, and at the end we'll also throw in a couple of specific supplements which are blends of ingredients which aim to help relieve joint pain and soreness in the knees, hands, shoulders, and other areas of the body.
9 BEST SUPPLEMENTS FOR JOINT PAIN
1. FISH OIL
Fish Oil supplements DHA and EPA aka docosahexaenoic acid and eicosapentaenoic acid, both of which are known to have anti-inflammatory effects. Numerous clinical studies show that taking fish oil supplements can help reduce the pain and other symptoms associated with rheumatoid arthritis.
2. TURMERIC
Turmeric is a common spice which comes from the root of the cucuma longa plant and it contains a chemical called curcumin which helps to relieve inflammation and swelling. Turmeric is a popular dietary supplement for treating pain and inflammation including joint pain. The pain relieving effects of turmeric are believed to be due to the chemical compound in turmeric called curcumin which has anti-inflammatory effects. For knee pain and joint pain Turmeric is normally taken in a dose of around 500mg twice daily.
3. CHONDROITIN
Chondroitin is a building block of cartilage and may help to prevent the breakdown of cartilage from osteoarthritis. Numerous clinical studies have found that chondroitin can reduce joint pain and joint stiffness, particularly knee pain. In one study 53% of those who took chondroitin reported a greater improvement in knee pain. Chondroitin may also help to slow down the progression of osteoarthritis when taken long term. Most supplements containing chondroitin contain a combination of glucosamine and chondroitin as they work well in combination with each other.
4. GLUCOSAMINE
Glucosamine is a natural component of cartilage and a substance which helps to prevent your bones from rubbing against each other causing pain and inflammation. Glucosamine also helps to prevent the breakdown of cartilage which can happen with arthritis. As mentioned above most supplements which contain glucosamine contain a combination of chondroitin and glucosamine because they work well synergistically. When taken over a long period of time glucosamine along with chondroitin may help to slow the progression of osteoarthritis.
5. MSM
Methylsulfonylmethane, better known as MSM is a common ingredient in many joint support supplements. Studies have shown SMMS improved symptoms of pain and functioning when compared to a placebo in people with osteoarthritis. Typical dosages of MSM generally range from 1500mg to 6000mg per day, oftentimes in two divided doses. Like Glucosamine and Choindroitin, SMS is oftentimes combined with these two ingredients in joint support or joint comfort supplements.
MRM MSM 1000mg 120 Caps
6. SAMe
SAMe, better known as S-adenosyl-L-methionine is a dietary supplement often used to help with symptoms of depression, however it's also used to treat osteoarthritis. Within our bodies our liver naturally produces SAMe the amino acid methionine, and it helps in the production and repair of cartilage. SAME has been shown to help with symptoms of joint pain caused by osteoarthritis and it's often believed to e an effective anti-inflammatory. SAMe is typically taken in dosags of 200mg to 400mg 2-3 times daily.
7. TUDCA
TUDCA is short for Tauroursodeoxycholic Acid and in recent years has become an incredibly popular dietary supplement due to it's benefits for brain health, liver health, and it's anti-inflammatory effects which can help to combat inflammation in the joints, and help to reduce joint pain. Research shows that the benefits of taking TUDCA on joint pain and inflammation can typically be felt within 1-6 months of beginning daily use.
8. SNS Joint Support XT
Thus far we've covered mainly single ingredient supplements which help to reduce inflammation and joint pain. Now we're going to cover some blends or joint support supplements which bring together these and other ingredients to help alleviate joint pain. First up is Serious Nutrition Solutions Joint Support XT which aims to support joints and joint comfort, promote increased mobility and flexibility, and it promises to work in as soon as 7-10 days. Joint Support XT brings together proven ingredients like Glucosamine, Curcumin, Boswellin, and others to help reduce inflammation and reduce joint pain and discomfort.
9. HI-TECH PHARMACEUTICALS JOINT-RX
While Hi-Tech Pharmaceuticals is probably best known for their fat burners, preworkouts, and sports nutrition supplements, they're also a leader in the vitamin and mineral space as well as putting out some fantastic supplements for overall health and other ailments. Hi-Tech's Joint-RX is a revolutionary joint support system which aims to help rebuild cartilage and erase joint pain and discomfort. Joint-RX features a 600mg proprietary blend which features ingredients like Glucosamine, Chondroitin, MSM, Boswelia, SAMe, Turmeric and more. Hi-Tech's supplements also feature the brands cyclosome delivery system making all the ingredients highly bioavailable.
10. NOW FOODS JOINT SUUPPORT CREAM
So far all the ingredients and supplements we've covered have been either tablets or capsules that you digest. Our #10 recommendation for Joint Support Supplements is a bit different as it's a joint and muscle cream featuring capsaicin and boswellia. This formula brings together a host of ingredients to help soothe sore joints and muscles. The formula features glucosamine, boswellia, and capsaicin and is a must have for athletes and bodybuilders as well as anyone who suffers from chronic joint pain.
John has years worth of experience working in the nutrition and supplement industry and has been working out and weight training since his teens. His other areas of expertise are SEO and Digital Marketing and when he's not in front of a screen John enjoys exploring the outdoors hiking and paddleboarding.
†The content of this blog post is intended solely for reference and entertainment purposes. We do not offer medical advice or specific guidance regarding the products discussed. Our insights are based on a combination of anecdotal experiences, online studies/reviews, manufacturer details, and customer feedback. While we strive to present accurate and current information, we cannot assure its completeness or its alignment with the most recent product formulations or data. For any concerns or up-to-date information, we recommend visiting the manufacturer's website directly. The opinions and information provided here do not necessarily reflect the views of Best Price Nutrition; they represent the perspectives and information from the manufacturers and users. Furthermore, these statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease or illness.
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