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What Supplement You Should Take Based On Your Zodiac Sign

by Carley Hanna

Which Supplement Should Be Your Staple... Based On Your Zodiac Sign

iF YOU'RE AN AVID HOROSCOPE READER, YOU'RE PROBABLY ALREADY AWARE THAT EVERY SINGLE ZODIAC SIGN HAS A CORRESPONDING BODY PART THAT TENDS TO BE A "TROUBLE SPOT." FOR EXAMPLE, ARIES ARE MORE PRONE TO HEADACHES THAN ANY OTHER STAR SIGN. geMINI'S, ON THE OTHER HAND, OFTEN SUFFER FROM THE COMMON COLD & CAN'T SEEM TO SHAKE IT QUICK ENOUGH. bELOW WE'VE LISTED EACH OF THE SIGNS' "TROUBLE AREAS," & CAME UP WITH ONE SUPPLEMENT THAT WE THINK EACH SHOULD CONSIDER INCORPORATING INTO THEIR EVERYDAY ROUTINE to achieve a BETTER & MORE BALANCED LIFESTYLE.

 

Aries | March 21st - April 19th

This sign tends to be extremely high-energy. They often butt heads with co-workers & peers who have a different opinion than they do, or who get in their way. This may contribute to why they're always experiencing headaches, stress acne & excessive jaw grinding.

Top Aries Supplement: If you're an Aries, we suggest that you start to incorporate CoenzymeQ10  into your everyday routine. CoenzymeQ10 is an antioxidant that supports Mitochondria & protects your cells from free radicals. This product is most often used specifically for severe & chronic headache alleviation. 

 

Taurus | April 20th - May 20th

A Taurus is typically peaceful, relaxed & deliberate. They absolutely love to surround themselves with things that bring them both pleasure & comfort. They are grounded & loyal, but can also be sluggish & move at an annoyingly slow pace. Similarly, people of this sign tend to have more sluggish Thyroids & Insulin production.

Top Taurus Supplement: To help rev up a slow Thyroid or slow Insulin production, it is imperative that one incorporates lots of Iodine & Selenium in to their diet. Iodine & Selenium are necessary for a healthy & functioning Thyroid. We suggest taking Selenium. Also, try snackin' on foods high in Iodine such as Seaweed & Eggs!   

 

Gemini | May 21st - June 20th

Geminis are usually adventurous, exciting & very engaging characters. This is the sign known best for duality in personalities. The sign is sometimes called "too-faced." A Gemini's trouble spots are their arms, legs & lungs. They are especially prone to Coughs & Colds, Tendonitis & Respiratory Infections.

Top Gemini Supplement: Taking Turmeric in the morning will be extremely beneficial for a Gemini. Turmeric fights hard & tirelessly in your body to help prevent Cold & Flus all season long, while also helping to alleviate achy Joints. It's a natural anti-inflammatory supplement & will also help boost your immune system overall. 

 

Cancer | June 21st - July 22nd

Cancers are emotional, intuitive & arguably the most empathetic star sign. They are often excellent listeners & loyal friends who like to keep their families as their first priority. They are also ultra in-tune with their Gut instincts. This just may be the reason why their Guts are known as their "problem area." Cancers typically have Stomach & Digestive issues.

Top Cancer Supplement: One specific "superfood," native to Southeast Asia & nicknamed the "Miracle Tree," will be sure to save a Cancer from their Digestive woes. That "superfood" is called Moringa. The green powder made from that "Miracle Tree's" leaves is loaded with Vitamin A, Vitamin C, Potassium, Iron, & Antioxidants. It also has tons of fiber to help ease those uncomfortable Digestive issues & promote overall Gut health. Sprinkle some of the powder in a latte or in your protein shake/smoothie daily. We promise you, Cancers, you won't be disappointed. 

 

Leo | July 23rd - August 22nd

A Leo is known to be super loving & warm. They are extremely honest & accepting of all the other signs. They have an extremely open Heart, and maybe at times, too open. A Leo's "trouble spot," coincidentally, is their Heart. Leos tend to suffer from lethargy caused by sub-par Heart health & Blood Circulation. 

Top Leo Supplement:  Omega-3 Fatty Acids are going to be essential for helping with a Leo's Heart & Circulation Health. Invest in a quality Omega-3 Flax Oil. Take it daily to encourage you body's release of Nitric Oxide. Nitric Oxide relaxes blood vessels & will improve a Leo's Blood flow!

 

Virgo | August 23rd - September 22nd

By definition, Virgos are logical & love to calculate every specific detail. They're so methodical & organized in every single thing that they do, which may sometimes cause them to fixate on a single thought just a little too heavily. Because of that, Virgos sometimes have difficulty letting go. Their obsessive mind thoughts & anxiousness typically cause them to have a chronically sensitive Digestive System. 

Top Virgo Supplement: Calm youselves down, Virgos! To help with your anxiousness & fickle Digestive System, try to take a calming Magnesium supplement before bedtime. Magnesium is a mineral that helps with more than 300 of the body's enzymatic processes. This will surely help get a stressed out Virgo's Digestive System back on track & help them to relax just a little more. Fun fact: 80 percent of people are deficient in Magnesium. Get ahead of everyone else, Virgos! Add some calm & serenity to your day & your Digestive System.

 

Libra | September 23rd - October 22nd

Libra's crave constant balance, just like the scales that represent them. They tend to be people-pleasers & love making their loved-ones happy, even if it ends up being detramental to them & their well-being. They are often bending over backwards which takes a toll on their "trouble area," their Kidneys. Well, Libras, it's time to get the most balanced organs in your body back in line!

Top Libra Supplement: Pomegranate is one of the most powerful supplements to keep your Urinary Tract healthy & workin' well. Pomegranate also helps protect the Kidneys from unwanted Fatty Acid Oxidation, which can eventually lead to other chronic diseases. Pomegranate can also, as a little added bonus, improve your memory. Now, let's get back to being equilibrium, Libras!!  

 

Scorpio | October 23rd - November 21st

Alright, you fiesty Scorpios! You guys are natural-born leaders & are extremely self-aware. You are introspective & are an incredible problem-solver. Although that is typically seen as a good quality, you sometimes take it to the extreme. A Scorpio's constant intensity with everything that they do can sometimes become extremely problematic & cause their body's to hold on to unnecessary negativity and pain. That pain usually comes through their main "trouble area," their Reproductive Organs.

Top Scorpio Supplement: 

Get some more Calcium in your system's, Scorpio's!! Whether you are a Male or a Female, Calcium is very important & beneficial for your Reproductive Organs. If you're a Female, studies have shown that Calcium decreases the symptoms of PMS by up to 45%. Male Scorpios, Calcium has also been proven to help with your increase fertility & aid in overall Reproductive health! 

 

Sagittarius | November 22nd - December 21st

Sagittarius, you are intelligent & you are creative. You crave travel & enjoy meeting new people. Your ruling planet, Jupiter, causes you to crave flexibility and freedom, but when you become too free or flexible, your body's "trouble areas" will begin to bug you. You may begin to notice pain in your Hips, Thighs & Liver. This is your body's way of telling you it's time for a detox & time to get back in line! 

Top Sagittarius Supplement:Try the ultimate detox, Sagittarius! Try Dandelion Root Tea. This is the best Liver detox around. Each cup of tea includes Vitamins A-D & helps stimulate the Liver & Gallbladder for ultimate detoxification. 

 

Capricorn | December 22nd - January 19th

Capricorns are extremely ambitious & are determined to succeed no matter how hard their task at hand may be. Although this is an amazing quality that they possess, their dedication to achieving goals, at times, may put their health at risk. A Capricorn's "trouble areas," are their Bones, Teeth & Joints. A Capricorn may find their Knees aching often or their Bones becoming fragile & weak if they're focusing too much on their goals & not enough on their health.

Top Capricorn Supplement:  A good Joint Support  supplement is going to be the key to dealing with your "trouble areas." Joint Support supplements help keep your Bones strong & healthy. They also have anti-inflammatory properties and are capable of providing you with superior relief when you're experiencing severe Joint pain. Make your health your goal right now, Capricorn!! 

 

Aquarius | January 20th - February 18th

If you are an Aquarius, you're well aware that you are a connector. You love to relate & give to others. You are always high-energy & you have a knack for making friends every place that you roam.  But, when you're constantly moving at a super-fast pace & don't give yourself a break, it'll catch up with you, Aquarius! You may find yourself feeling drained after bending over backwards to help your loved ones. You may experience issues with your Heart health, Asthma & overall Blood Circulation. When this happens, take a seat & calm your wanderlust for just a second!

Top Aquarius Supplement: Hemp Seeds  will be your secret weapon when you find yourself in this rut, Aquarius. Hemp Seeds are full of healthy Omega-3 Fatty Acids that'll help support your Heart health. They have also been proven to help lower blood pressure. Feel free to put them atop your favorite yogurt or mix them in to your delicious banana smoothie. You have a good Heart, Aquarius, so let's make sure your Heart's health stays just as good!!

 

Pisces | February 19th - March 20th

Pisces are, hands-down, the most sensitive & emotional of all the star signs in the zodiac. They are extremely in tune with everything & everyone around them, which makes them really great friends. But unfortunately, their empathy often gets in the way & Pisces may sometimes find themselves getting really worn down or getting in little ruts. A Pisces "trouble area" lies in their Lymphatic & Immune Systems. They may find themselves getting sick more easily than some other signs during Winter Cold & Flu months.

Top Pisces Supplement: Pisces, listen up! You're going to want to get your hands on some Echinacea, like... now!! Echinacea will be a lifesaver for you & your sign because it is known to work overtime to help completely cleanse the Lymphatic System & boost the Immune System. Whether you decide to take Echinacea in the form of tea, or you prefer taking a standard tablet, get this in your arsenal ASAP during cold & dreary Winter months. 

Carley Hanna
Carley Hanna

Carley obtained her Bachelor's degree in Journalism & Mass Communications from the University of Iowa (go Hawkeyes). While working in the TV News industry after college, she realized her true passion lied specifically in the sports, health & fitness related news stories she'd covered. She has since joined the BPN Marketing team & is excited to continue bringing you articles focused on improving your health through nutrition, supplementation & fitness. You can also catch her hosting Best Price Nutrition's YouTube channel!


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