Optimum Nutrition Creatine Powder 600 grams Creapure 120 Servings
Creatine is by far one of the heaviest researched sports nutrition products and the results are in; it works! By restoring depleted ATP (cellular energy) Creatine supplementation allows for better muscle performance and optimally better workouts and truly a better physique! With Creapure Creatine Monohydrate you are getting one of the purest most proven forms of Creatine! 120 Servings!
Optimum Nutrition Creatine Powder Benefits
- Strong Enough For "Loading" But Not Necessary
- Made With Creapure Creatine Monohydrate
- Rapid Release Capsules
- Improved Strength & Power
- 120 Servings
How Do I Take Optimum Nutrition Creatine Powder?
Take 1-2 capsules with morning, afternoon and evening meals.
Optimum Nutrition Creatine Powder Ingredients
Serving Size: 1 Teaspoon(s)
Servings Per Container: 380
Amount Per Serving %
Creatine Monohydrate 5g
** Daily Value (DV) not established.
Optimum Nutrition Creatine Powder Side Effects & Warnings
Keep out of reach of children. Check with a qualified health care professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).
Cooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012 Jul 20;9(1):33. doi: 10.1186/1550-2783-9-33. PMID: 22817979; PMCID: PMC3407788.
This is a super simple and cheap product, but it does what it claims. Creatine is one of the most beneficial supplements on the market. Take five grams of it after or before workouts consistently and eat right and you will achieve your goals. Since this is unflavored it is awesome for mixing into your preworkout or postworkout shake. This creatine is a fantastic deal and Optimum Nutrition always makes great products.
I am going to start out by saying that this is a great product. This is just your basic creatine, no dofferent than anything else on the market. It is unflavoured so you can mix it with about anything. I usually stack it with my protein or my aminos. It mixes awesome. It is a very fine substance so very easily moxed. And the price is awesome. You would think it being optimum nutrition that it might be a little more expensive. If your looking for strength gains and to pack on some muscle and weight, this is for you.
Does the job
This product is simple and cheap but it definitely gets the job done. This is just your basic creatine monohydrate, but that is really all you need from a creatine product. I did not do a loading phase and the product still worked great. My size did not go up too much as that was not my main goal. However, my strength increases were great and that was exactly what I was looking for in a product. If you're looking for a creatine product, this one does a great job plus it is reasonably cheap.
I love this creatine. It mixes easy and has no taste at all. I mix it with my protein and never even know its there. Its also helped me gain mass and weight. Overall its another great and easy to use product from optimum nutrition. If you're looking to gain mass and weight I would definitely recommend giving this product a try.
This product is something my husband always has on hand. He swears by it. It has helped with size and muscle strength because of the high intensity training and lifting he does.
Easy to mix high-quality creatine you can't beat the price and the quantity you get at this website. It's optimum nutrition enough said
Good creatine that I would by again
I've tried several different creatines, and this one was the most effective. Compared to the last one I was using that was *supposedly* micronized, this powder seems to be finer and more uniform. It mixes reasonably well in a whey protein shake, and has no taste that I can detect. After taking it for a couple weeks at 3-5 gram/day, and while also maintaining my calories and continuing to work out, I notice that my weight increases by 3-5 pounds. It's probably mainly water weight, but I seem to get slightly stronger once I get to this point. All in all, this is a quality creatine that I would buy again.
I really liked it, this creatine very cheap and the shipment is fast! I'll buy more to bring to country,!
Overall, I would say this is just an average creatine product. It gets the job done, but nothing more than that. I personally don't think creatine is really needed, and I actually don't use it anymore. Some people like it, but I never really was fond of it. However, if you do decide to use it, this is an okay choice.
Optimum's creatine is a micronized creature. Sounds impressive, but creature is just a particular brand (wholesale). Mixes easily though, and for the price it doesn't matter whether it is particularly better than a normal old monohydrate. The purpose of creatine is to increase atp levels in your body, causing your muscles to soak up more water and raising your performance output. No, it won't give you Kidney stones, you don't need to load (but feel free since it is so cheap), and it is the most researched and proven supplement for athletes bar none. Get it.
Good all round creatine
Good all round product. Does what it says it does. However it doesn't mix completely in water, which is not a good sign. Have been using this creatine for while now and have defiantly noticed the affects.
This product is a good buy. I love creatine and add it to all my recovery shakes. This specific one is great quality. But I am still a supporter of monohydrate. Suggest buying Mono, but if it bloats you this Micronized is a must try.