5% Nutrition Real Carbs 60 Servings
Rich Pianna was a big fan of eating real whole foods over taking supplements whenever possible, and it's with that in mind Real Carbs was created. Real Carbs is made from real whole foods using slow digesting low glycemic carb sources like sweet potatos, oats, yams, and blueberry fruit powder. This allowed 5% Nutrition to pack in 22 grams of carbs per serving with only 2 grams of sugar.
5% Nutrition Real Carbs Product Highlights
- Complex Carbohydrate Powder
- Made From Real Whole Foods
- Made From Low Glycemic Whole Food Sources
- Great Tasting Flavors
5% Nutrition Real Carbs Flavor Options
- Sweet Potato Pie
- Blueberry Cobbler
- Banana Nut Bread
- Strawberry Shortcake
Directions
Mix 1 scoop with 10-12oz. cold water. As part of a busy lifestyle, Real Carbs can be consumed 1-3 times per day. On training days use it pre-workout and as part of your post workout shake. Real Carbs helps you meet your daily macronutrient requirements no matter how busy you are, especially if you mix it with a premium quality protein source.
5% Nutrition Real Carbs 60 Servings Ingredients & Label
Serving Size: 1 Scoop
Servings Per Container: 60
Calories 110
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 120mg
Potassium 170mg
Total Carbohydrate 22g
Dietary Fibers 3g
Sugars 2g
Protein 2g
Vitamin A 120%
Vitamin C 2%
Calcium 2%
Iron 4%
Magnesium 3%
Other Ingredients: Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (cellulose gum, xanthan gum, carrageenan), sodium chloride, sucralose, natural flavors
Warnings
Store in a cool dry place after opening.
References
Kitahara K, Nakamura Y, Otani M, Hamada T, Nakayachi O, Takahata Y. Carbohydrate components in sweetpotato storage roots: their diversities and genetic improvement. Breed Sci. 2017;67(1):62-72. doi:10.1270/jsbbs.16135
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407920/
Ampofo D, Agbenorhevi JK, Firempong CK, Adu-Kwarteng E. Glycemic index of different varieties of yam as influenced by boiling, frying and roasting. Food Sci Nutr. 2020;9(2):1106-1111. Published 2020 Dec 25. doi:10.1002/fsn3.2087
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7866597/
Li X, Cai X, Ma X, et al. Short- and Long-Term Effects of Wholegrain Oat Intake on Weight Management and Glucolipid Metabolism in Overweight Type-2 Diabetics: A Randomized Control Trial. Nutrients. 2016;8(9):549. Published 2016 Sep 7. doi:10.3390/nu8090549
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037534/
