Sparta Nutrition - Spartan Whey Protein
Sparta Nutrition knows how to always keep us on our toes! The amazing supplement company that gave us the world-renowned Kraken and Hydra Shred, finally has come out with a Whey Protein! Whether you need extra protein, or need a post-workout shake, Sparta Nutrition now has a protein powder just for that, and it comes in amazing flavors to keep your mouth dancing! Introducing the newest protein powder on the market, Spartan Whey!
What Is Spartan Whey Protein?
Spartan Whey Protein by Sparta Nutrition is an easy to digest protein powder that's great for building lean muscle and strength because of the ingredients like amino acids. It has a 3 part protein blend to make sure you are full and recovered after a long day in the gym. And Sparta made it easy to know exactly what is in this blend because they fully disclosed every ingredient!
Spartan Whey Protein Flavors
- Loopy Fruit
- Double Stuffed Cookies & Cream
- Blueberry Muffin
- Chocolate Ice Cream
- Vanilla Ice Cream
Why Is Spartan Whey So Good?
- 3 Part Whey Protein Blend
- No Amino Spiking
- 25g of protein
- Maximum Absorption
- Amazing Flavors
- Builds Lean Muscle
- Faster Recovery
What Is In Spartan Whey Protein?
Sparta Nutrition's Spartan Whey Protein has many ingredients in it's blend to make sure you get the most out of it, and because of its full disclosed ingredient list, you can see everything! Let's get to it.
The reason why Spartan Whey Protein is different and works is because of its 3 part blend it contains. This is 13g of Whey Protein Concentrate, 12g of Whey Protein Isolate, and 6g of Micellar Casein. If you add all these proteins together, you get a whopping 25g of pure protein.
Also, because of the amount of amino acids in this protein, Spartan Whey Protein is ideal for building lean muscle mass. Amino Acids are the building blocks of protein, and you need protein to make muscles. And having more protein, means faster recovery because your fueling your body with energy and stamina. By doing that, your increasing your metabolism and your burning of fat just like that. It's that simple!
What's the difference between Whey Protein Concentrate, Whey Protein Isolate, and Micellar Casein?
The big question here. All of these protein types are great to have, but even better when combined and its in one little scoop rather than buying 3 tubs of different proteins.
Whey Protein Concentrate is the liquid bi-product you get after making cheese. It's the most sought out protein in the bodybuilding and fitness world because it works and it's easy to get. Whey Protein Concentrate is micro filtered and doesn't use heat to make so you ultimately get a pure protein in the process. Also, its rich in BCAA and Glutamine which a lot of athletes look for to build muscle and speed recovery and has around 80% of pure protein.
Whey Protein Isolate is very similar but has some differences. Whey Protein Isolate is around 90% pure protein, compared to Whey Protein Concentrate, because of the process it goes through. It separates the protein from things like fat, lactose and even cholesterol making it a much purer protein. Because of that, it has less fat and carbs, meaning less calories, so its a nicer choice for people that want to repair and gain their muscles or even people that want low body fat. And the nice part, this protein can be taken by people you have dietary restrictions like lactose intolerance!
Micellar Casein is another protein that is slowly absorbed in the body, not like its past siblings, which are fast absorption. So because of this, most people take this before bed or at night so it proteins a straight source of protein throughout the night and or an extended period of time. Now, taking casein before bed is ideal because when your sleeping, you aren't taking food, protein, or anything. Taking it before bed, you get protein in your system for 6-8 hours and that gives your body increased protein synthesis and helps make muscles. This then leads to fat loss overall. Plus, this protein gives your shakes that creamy, velvety texture.
All these proteins added together on top of the amino acids blends, it's sure to help build muscle and speed up your recovery process. Plus it taste good, like Spartan Whey Loopy Fruit!
How Do I Take Spartan Whey Protein?
We recommend adding one rounded scoop to 6-8 oz. of your favorite liquid, such as water, skim milk, or any other beverage.
Spartan Whey Protein Ingredients
Serving Size: 1 Scoop
Servings Per Container: 67
Amount Per Serving
Calories from Fat: 22
Total Fat: 2g
Trans Fat: 0g
Total Carbohydrate: 2g
Dietary Fiber: 0g
Whey Protein Blend: 32,690mg
Whey Protein Isolate 12.2g
Whey Protein Concentrate 13.1g
Micellar Casein 6.0g
Sunflower oil creamer 1.065mg
Sodium caseinate 100mg
Blueberry muffins flavor 500mg
xanthum gum 250mg
Amino Acid Blend
l-asparic acid: 2452mg
Spartan Whey Protein Side Effects & Warnings
Allergen: Contains milk and milk products.
As with any dietary supplement, consult your health care professional before consuming. Only take the daily amount of protein in one setting.
I purchased the cookies and cream flavor for my 5lbs order type and was blown away by the taste! The only “issue” I had with it was it’s on package instructions called for 1 scoop to 6-8 ounces, that proportion caused a lot of clumps of mix to form making it chunky to try to drink. I plan to try it again with 10-12 oz of water and see if that encourages it to blend up better. But ignoring the clumps it tasted like I was drinking a cookies and cream milkshake which was amazing to me for something that is WAY healthier a choice of beverage ❤️
I love this. My favorite protein powder. Delicious
I was surprised that this actually smelled and tasted like fruit loops. The protein is low in calories too which is awesome. If you want a unique flavor this is a great one to try!
HI Lauren - Totally agree with you on this flavor. The first time I had the Spartan Whey I was floored on how good it was, especially this flavor. Thanks again for writing an honest review!
I honestly don't do reviews but Spartan Whey definitely deserves it. I got to admit I was very sceptical about trying this especially since I couldn't find a sample to see if I would like it. But if you love Froot Loops or Fruity Peebles then you love this protein. It literally taste just like the cereal. Mix perfectly with my almond milk. Not only does it taste great it has good quality ingredients. I will definitely be ordering more and stocking up
The product is too sweet for me
This protein is awesome. Reminds me when I was a kid drinking the left over milk from my fruit loops. I look forward to drinking this every day. Can't wait to try the other flavors, but right now Loopy Fruits is my go to protein after my workouts and in the morning with breakfast!