Crow Nutrition Rumble Pre-Workout 40 Servings
Crow Nutrition is a newer supplement line which launched in 2020. The brand first launched their IntraFast Nootropic Fasting Supplement which could be used as a pre-workout, however Rumble is the brands first official Pre-Workout supplement. This one is a straightforward but effective pre-workout packing ingredients for energy, pumps, and the focus. In addition to energy to help you power through workouts, the pumps from Rumble are insane lasting up to 6 hours!
Crow Nutrition Rumble Pre-Workout Highlights
- Simple Yet Powerful Pre-Workout Formula
- Enhanced Blood Flow for Pumps & Muscle Fullness
- Decreased Post Training Fatigue
- Promotes Enhanced Mood & Positive Sense of Wellbeing
- Long Lasting Pumps
- Great tasting Knuckle Berry Flavor (Blackberry & Strawberry)
How Much Caffeine is in Crow's Rumble Pre-Workout?
Crow Nutrition's Rumble Pre-Workout contains 200mg of caffeine, 100mg from Caffeine Anhydrous and 100mg from Infinergy Branded DiCaffeine Malate.
Directions
Begin by taking a 1/2 scoop to assess tolerance. Mix 1 scoop in 12-16 ounces of water and consume 5-10 minutes prior to working out.
Crow Nutrition Rumble Pre-Workout 40 Servings Supplement Facts
Serving Size: 1/2 Scoop
Servings Per Container: 40
Creatine Monohydrate 2.5g
Betaine Anhydrous 1.25g
Glycer-Size 1g
NItrosigine .75g
Caffeine Anhydrous 100mg
DiCaffeine Malate (Infinergy) 100mg
L-Theanine 50mg
ElevATP (Ancient Peat & Apple Extract) .75mg
AstraGin 30mg
Sodium (as pink Himalayan Sea Salt) 62.5mg
Huperzine A .1mg
Other Ingredients: Natural & Artificial Flavoring, Citric Acid, Malic ACid, Silicon Dioxide, Sucralose, Calcium Silicate
Warnings
Store in a cool dry place after opening.
References
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3844502/
Kalman D, Harvey PD, Perez Ojalvo S, Komorowski J. Randomized Prospective Double-Blind Studies to Evaluate the Cognitive Effects of Inositol-Stabilized Arginine Silicate in Healthy Physically Active Adults. Nutrients. 2016;8(11):736. Published 2016 Nov 18. doi:10.3390/nu8110736
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133120/
Hidese S, Ogawa S, Ota M, et al. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019;11(10):2362. Published 2019 Oct 3. doi:10.3390/nu11102362
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
