Excludes drinks, liquids, bars, and foods.
Creatine Monohydrate is one of the most studied ingredients on the market and is popular among weightlifters and bodybuilders. While 5% Nutrition has long had the Createn Supplement, 5% has just dropped an all new basic Creatine Monohydrate supplement as part of their Core Series of Supplements.
Mix 1 scoop with 8 ounces of water or beverage of your choice and take once daily.
Store in a cool dry place after opening.
Cooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012;9(1):33. Published 2012 Jul 20. doi:10.1186/1550-2783-9-33
United StatesWell creatine is creatine, there's not a whole lot to say about it though I'm a big fan of the 5% nutrition brand so cool to see they brought out a single ingredient creatine monohydrate, though they've had Createn for a long time I prefer a straight creatine and not a blend. Also happy I could get my hands on a tub during the current shortage and the price isn't too bad considering some of the creatine prices I"ve been seeing
