Optimum Nutrition Opti-Men 150 Tabs
Optimum Nutrition's Opti-Men is a complete Nutrient Optimization System providing 75+ active ingredients in 4 blends precisely designed to support the nutrient needs of active men. Opti-men is taken as a single tablet at breakfast, lunch, and then once more at dinner. This new improved multivitamin delivers 22 vitamins and essential minerals – including 1,500 IU of Vitamin D, free form amino acids, botanical extracts and antioxidants in foundational amounts that can be built upon through consumption of a healthy balanced diet. Opti-Men is the source for potent nutritional insurance for your fitness lifestyle.
Optimum Nutrition OptiMen Product Benefits
- 75+ Active ingredients
- High- potency
- 275+ MG OF B COMPLEX VITAMINS
- 1,000 MG OF KEY FREE-FORM AMINO ACIDS
Directions For Opti-Men
As a dietary supplement for men, consume 3 tablets daily with food.
Optimum Nutrition Opti-Men 150 Tabs Ingredients & Label
Serving Size 3 Tablets
Servings Per Container 50
Amount Per Serving % Daily Value
Vitamin A (As beta Carotene, Natural Mixed Carotenoids) 10,000 IU 200%
Vitamin C (As Ascorbic Acid) 300 mg 500%
Vitamin D (As Cholecalciferol) 1,500 IU 375%
Vitamin E (As D-Alpha Tocopherol Succinate) 200 IU 667%
Vitamin K (As Phytonadione) 75 mcg 94%
Thiamin (As Thiamin Hydrochloride) 75 mg 5,000%
Riboflavin 75 mg 4,412%
Niacin (As Niacinamide) 75 mg 375%
Vitamin B6 (As Pyridoxine Hydrochloride) 50 mg 2,500%
Folic Acid 600 mcg 150%
Vitamin B12 (As Cyanocobalamin) 100 mcg 1,667%
Biotin 300 mcg 100%
Pantothenic Acid (As D-Calcium Pantothenate) 75 mg 750%
Calcium (As Calcium Carbonate, Citrate) 50 mg 5%
Iodine (As Kelp) 150 mcg 100%
Magnesium (As Magnesium Oxide, Aspartate) 80 mg 20%
Zinc (As Zinc Citrate) 15 mg 100%
Selenium (As Selenomethionine) 200 mcg 286%
Copper (As Copper Gluconate) 2 mg 100%
Manganese (As Manganese Gluconate) 2 mg 100%
Chromium (As Chromium Gtf) 120 mcg 100%
Molybdenum (As Molybdenum A.A. Chelate) 80 mcg 107%
Amino Blend 1g †
L-Arginine, L-Glutamine, L-Valine, L-Leucine, L-Isoleucine, L-Cystine, L-Lysine, L-Threonine
Phyto Men Blend 100mg †
Green Tea Powder (leaf), Hesperidin Complex (fruit), Deodorized Garlic Powder (bulb), Grape Seed Extract, (standardized to 95% polyphenol) (seed), Fruit Blend [Orange Powder (fruit), Pineapple Powder (fruit), Apple Powder (fruit), Grape Powder (fruit), Blueberry Powder (fruit), Cranberry Powder (fruit), Papaya Powder (fruit), Elderberry Powder (fruit), Bilberry Powder (fruit), Black Currant Powder (fruit), Kiwi Powder (fruit)], and Vegetable Blend [Wild Yam Powder (root), Carrot Powder (root), Spinach Powder (leaf), Cauliflower Powder (head), Kale Powder (leaf), Brussels Sprouts Powder (edible head), Broccoli Powder (whole plant)]
Viri Men Blend 50mg †
Saw Palmetto Extract (berry), Damiana Extract (leaf), Panax Ginseng Extract (root), Ginkgo Biloba Powdered Extract (leaf), Nettles Powdered Extract (leaf), Pumpkin Extract (seed), Raw Oyster Concentrate
Enzy Blend 50mg †
Papain, Bromelain, alpha Amylase, Lipase
Alpha-Lipoic Acid 25 mg †
Paba (Para-Aminobenzoic Acid) 10 mg †
Choline (As Choline Bitartrate) 10 mg †
Inositol 10 mg †
Silica 5 mg †
Boron 2 mg †
Lycopene (Lyc-O-Mato®) 500 mcg †
Lutein 500 mcg †
Alpha Carotene 140 mcg †
Vanadium 100 mcg †
Cryptoxanthin 34 mcg †
Zeaxanthin 28 mcg †
† Daily Value not established
Other Ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Pharmaceutical Glaze No. 2, Magnesium Stearate, Silica.
NOT FOR USE BY THOSE WITH PRE-EXISTING MEDICAL CONDITIONS, THOSE TAKING ANY MEDICATIONS OR THOSE UNDER THE AGE OF 18. STORE IN A COOL, DRY PLACE.
Blumberg JB, Bailey RL, Sesso HD, Ulrich CM. The Evolving Role of Multivitamin/Multimineral Supplement Use among Adults in the Age of Personalized Nutrition. Nutrients. 2018;10(2):248. Published 2018 Feb 22. doi:10.3390/nu10020248
Kamangar F, Emadi A. Vitamin and mineral supplements: do we really need them?. Int J Prev Med. 2012;3(3):221-226.
Warning Concerning California Residents:
This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm.
Optimum Nutritions Optimen multivitamin is a very solid product. Rest assured that with supplementing with Optimen you will have the majority of all your vitamin and mineral bases covered. There is a gazillion different things packed in to these pills. I really hated the smell and taste of these vitamins and to add insult to injury there are three to take. I was glad to see the high dosing of Vitamin D as i like to keep my intake on it relatively high. Although i did not , I'm willing to bet that you could take less than the recommended serving and be just fine seeing i found them to be fairly potent.
I am 54 years old and have taken what I consider high quality Vitamin Supplements most of my adult life. I have been using OPTI-MEN now for about 1 year and am thoroughly pleased with the product. OPTI-MEN supplies powerful potency of the basic essentials combined with proprietary blends of ingredients that address important male specific needs. Thank you BPN for offering this Top of the LIne product at such a reasonable price.
Overall, this is just an average product. Like many of Optimum Nutrition's products, it gets the job done but nothing more. It didn't smell great, but it was ok. This is a decent price, but I would suggest looking elsewhere if you really want an overall good vitamin or vitamin pack. I would probably recommend starting somewhere else.
I take enough supplements to begin with. Adding another 3 large pills into my regimen was annoying. Need something else that is more effective. Decent price point.
Overall, Optimum Nutrition Opti-Men is ok. It is a bit pricey and the smell is pretty bad, but I did notice differences while using it. There are definitely better options out there that I would suggest.