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Now Foods Beta-Alanine 120 Caps
Now foods Beta-Alanine is a non essential amino acide that has been shown to be a very effective performancing enhancing supplement due to its ability to reduce muscle fatigue and enhance endurance. Beta-Alanine is used in the muscle cells to synthesize Carnosine which then buffers the acid that is built up in the muscle allowing for more contractions leading to more exercise repetitions. Clinical studies suggest taht Beta-Alanine supplementation can increase muscle Carnosine content and delay muscle fatigue.
- High Potency
- Dietary Supplement
- Supports Muscular Endurance
- Helps Delay Muscle Fatigue
As a dietary supplement, take 1-3 capsules 4 to 6 times daily with water or your favorite beverage. For best results, allow at least 2 hours between doses.
Serving Size: 3 Capsules
Servings Per Container: 40
Amount Per Serving % DV
Beta-Alanine 2.25 g (2,250 mg)
*Daily Value (DV) not established.
Other Ingredients Gelatin (capsule), Rice Flour, Stearic Acid (vegetable source) and Magnesium Stearate (vegetable source).
Endurance review by Michael on 11/18/2015
Beta Alanine is the ingredient in preworkouts that give you muscular endurance. Finding that that was the sole reason I took preworkouts I now supplement exclusively with this.
I'd like to keep a bottle of capsules in my gym bag for when I'm heading to the gym from somewhere else, but otherwise I prefer measuring out my own powder as I aim for 3g dosage instead of the 2.25g that these capsules give.
I will continue to use this regularly and in place of ready made preworkouts.