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Now Foods Psyllium Husk Whole 24 Oz
Now Foods Psyllium Husk may help reduce the risk of heart disease. A serving of whole psyllium husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have the effect to reduce heart disease. Psyllium husks are used to relieve constipation and irritable bowel syndrome. They also promote regularity and support heart health.
- Source of soluble dietary fiber
- Supports heart health
Mix 1 level tablespoon into at least 12 oz. of water or juice and consume immediately. Drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
Serving size: 2 level tablespoons
Servings per container: 68
- Calories: 38
- Total Carbohydrate: 9g
- Dietary Fiber: 7.4g
- Calcium: 30mg
- Iron: 180mcg
- Psyllium Husks (Plantago asiatica) (seed): 10g
WARNINGS & SIDE EFFECTS
Consult your healthcare physician before taking. Take this product as recommended. Without drinking enough liquid, the product may swell in the throat, causing blockage or choking.
Really helpful review by Diane on 8/28/2015
Now that I'm older I need a little extra help. Psyllium husk is essential for me to get throughout the day, as it really helps me. I need to mix it and drink it quick though, because it really clumps up. My son also tried putting it in pancakes which worked really well – it made them really fluffy.